5 After Work Activities To Calm Your Mind
For many individuals, it’s hard to fathom a period when work fits into a fixed timeframe: same start time each day, and when it’s over,…
My Experience with Anxiety and How I Overcome It
During the times I’ve faced mental illness or mood disorders, depression and anxiety have typically gone hand in hand. The focus may shift, but often…
How to Stay Positive During the Stressful Exam Period
It is perfectly normal to feel worried and stressed during an exam period. Exams signify progress, and failing could mean stagnating in the same course…
8 Habits That Destroy Your Emotional Well-being
Our emotional well-being is more important now than ever it seems. With the majority of people quarantined up in their homes, things can get a…
9 Signs of Severe Depression
Hi there Psych2Goers, this is a disclaimer that this article is for informative purposes only and is no way intended to serve as mental health…
5 Signs You’re More Likeable Than You Think! (And Tips to Help You If You’re Not)
When we think back to someone we like, someone we admire, what is it about them that we’re most fond of? Is it their compassion…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
Are You In a Bad Place During Quarantine?
The word place doesn’t always refer to a physical place sometimes it can also mean an emotional, psychological, or spiritual place. Quarantine hasn’t just gotten us stuck in locations that we wouldn’t like to be in but also stuck with people that have lately been inflicting on us more pain than they would normally do. If you feel like it resonates with you a little bit, let’s carry on! 1: You Feel Stressed …
6 Subtle Signs You Are Having An Anxiety Crisis
Anxiety has been constantly discussed these days, it affects us from time to time because we’re human beings and feeling anxious is just a part…
Tips For A More Positive Mindset
During difficult times it’s facile to be led into some episodes of doom once in a while and we might even think that there’s no…
6 signs of anxiety due to the coronavirus pandemic
Since the past few weeks the feeling of ‘uncertainty of the future’ has caused many people to feel anxious. People are worried about their…
8 Things People with High-Functioning Depression Want You to Know
High-functioning depression or dysthymia, is harder to detect than major depressive disorder (MDD) because the people who has it, are often high achievers giving the…
5 Reasons People Have a Hard Time Saying No
Many people have a hard time saying no. At work the limits of requests are usually clearly defined. But outside of work, in families, friendship…
8 Things Students With Anxiety Can Relate To
As a student who has experienced anxiety since childhood, I’ve had countless encounters with triggers on campus. Had I been keeping count, the list of…
Seven Things You Should Know About PTSD
Everyone goes through hell at some point in life. Whether it be abuse, war, or an accident, deplorable things happen. We all go through…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
How Daily Affirmations Can Change Your Life
The world is a tough place… that, we all know. It’s easy for any of us to get so caught up in all of the…
8 Things to Know Before Coming Out
So you’ve figured out your sexuality/gender identity. Great! It’s a very important step to take in living out the rest of your life comfortably. But…
The 5 Stages of the Relationship Cycle
Getting a relationship to last can feel like a very difficult task at times. Some of us are able to cultivate a love that lasts…
9 Tips to Help You Get Over your Ex
There’s no such thing as a breakup that doesn’t suck. Some are worse than others, but breakups in any form can affect us in one…