Relieving Stress in Life- Interview with Dr. Ilene Cohen
Life is never easy; there are always problems and stressors that constantly appear in our lives in a daily rate. We all have ways to…
Tag: stress
Learning To Live In The Moment, An Interview With Nancy Darling
In today’s fast-paced world, it can be difficult to focus on the now.We struggle to settle down, appreciate the present, and even fail to give our…
Antisocial Personality Disorder and Psychosis: A Call to Stop the Stigma
When we think of serial killers, the first word that pops into our mind is ‘psychopath’. I’m here to tell you that that is not…
The Influence of Cognition and Personality On Stress
Stress can affect health; we already know that. However, each one of us in our own unique way reacts to stress differently, depending on cognition…
The Influence of Cognition and Personality On Stress
Stress can affect health; we already know that. However, each one of us in our own unique way reacts to stress differently, depending on cognition…
5 Ways To Stop Empath Overwhelm
Empath overwhelm is something that many of us have experienced in the past, even if we’re not aware of what exactly it is. It can…
8 Psychological Tips to Boost Self-Confidence
Self-confidence has an effect on everything we do, from job interviews to first dates. Such an important tool should be kept as sharp as possible…
Anxiety: The Ultimate Survival Guide For Dummies
Anxiety that feeling we are all too familiar with. It can either make you or break you! A lot of us go through life struggling…
Is Your Job Causing You Institutional PTSD?
Do you have trouble sleeping at night because you are worried about work related tasks? Do you often have nightmares related to work related…
6 Things I Wish People Told Me When I Started Psychological Therapy
While it is a great step to improving your situation, starting psychological therapy can be very frightening and feel quite uncertain. There are many unknowns…
5 Psychological Tips to Help You Stop Procrastinating
Procrastinating, we’ve all done it, but there are ways to work around it, and increase productivity. Here are five practical tips to combat procrastination. Got…
Mental Illness Recovery Series: Story # 25
This an anonymous story of the Mental Illness Recovery Series. She has lost many dear people in her life, and could not see a way…
Five Factors of Eating Disorders
Although it is believed that eating disorders are typically portrayed to be induced by the impossible standards induced by the media, between 50%-70% of people who…
Intense Exercise Increases Motivation through the Stress Hormone, Cortisol
Many people like to start their day with a morning run, or a workout at the gym; they say it gives them a boost in the…
Anorexia Recovery
Being anorexic is extremely painful, as well as tiring. It drains both the mental and physical energy. The unhealthy obsession and compulsion over calorie counting…
Anorexia Nervosa
1.55% of the population in Austria have Anorexia Nervosa, with France close behind at 1.42%. Around 1 out of 54 people in the United States…
Art Therapy
According to the Canadian Mental Health Association, one out of five Canadians suffers from a mental illness, something commonly triggered by stress. Going to a…
Acute insomnia is the inability to consistently sleep well for a period of between 3 weeks to 6 months.
Many people suffer from Insomnia. To be precise, research published by the U.S. Department of Health and Human Services state that 60 million Americans suffer…
Whenever You’re in a Bad Mood, You Can Feel Better Just By Forcing Yourself To Smile
“A smile is a curve that sets everything straight” Phyllis Diller In May 1988, Fritz Strack, Leonard L. Martin, and Sabine Stepper put the saying…