6 Truths Empaths Must Acknowledge about Narcissists and Themselves
Are you an empath? Have you ever interacted with a narcissist before? Anyone who is an empath can attest that empaths have a high tolerance…
Toxic Love VS Healthy Love- How To Tell The Difference
Have you ever been in love but it didn’t feel anything like they show in the movies? No butterflies or cheesy love songs in your…
5 Signs You’re Afraid of Commitment
Bad romantic experiences or relationships can put you off of dating. They dampen your outlook on the dating process, so it’s not uncommon to be…
7 Uncomfortable (But HUGE) Signs Of Personal Growth
Growth is not always an easygoing process. It can be tumultuous and difficult because it asks you to confront attitudes, behaviors, and emotions that you’ve…
5 Parenting Mistakes That Cause Childhood Trauma
What do you feel when you think about your childhood? Do you think of it as a happy place you’d give anything to get back…
Organizational (Workplace) Trauma: What it looks like
Have you ever experienced trauma in the workplace? Just like individuals and groups, organizations can experience trauma as well. Organizations are alive and constantly changing…
7 Things Depression Does To You
This article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health…
10 Things That Hold Us Back
In life, there are many difficulties and roadblocks that stand in our way of achieving our goals. In movies and the media, these difficulties are…
Depression Makes You Do These 6 Things Without Realizing It
Have you been struggling with a deep weight or sadness that you can’t seem to shake off? Has it become increasingly difficult to get out…
5 Things You Shouldn’t Give Your Energy To
Whether in your personal life or outside it, you will have many things that vie for your attention and focus–work, personal commitments, social engagements. In…
10 Characteristics of Highly Toxic Parents
DISCLAIMER: This article is purely for informational and educational purposes only. It is a short self-improvement and self-awareness piece for those who are interested in…
10 Signs You Have a Strong, Intimidating Personality
What comes to your mind when I ask you to picture someone with good self-esteem, confidence, and determination? For most of us, this is the…
How To Manage Depression
Disclaimer. This article is not a license to self-treat or self-diagnose. Please reach out to a medical health professional for a proper diagnosis and a…
5 Positive Things About Being Autistic
When you think of autism, do limitations and impairments come to mind? Unfortunately, the field of psychology has traditionally framed autism as only a disability.…
5 Friends You Should NEVER Take For Granted
There are people we invite into our lives. They exist in our lives, and we are happy that they have chosen to stick by us.…
How to Avoid Burnout
Fatigued and irritability are common signs of burnout and the ones we easily identify. With the way things are and the demands, we all have…
6 Things You Need To Stop Expecting For Yourself
Are you often hard on yourself? Do you feel like you need to have a certain image of yourself, even though you know you shouldn’t?…
4 Signs You’re Struggling With Your Mental Health
Your mental health rarely remains stagnant. You will have good days as well as bad ones. Somedays, you may not even notice small subtle shifts…
7 Signs You Are Maturing
The dictionary defines maturity as the state of being mature. A rather redundant and vague definition, but it implies that you have fully developed–grown. But,…