10 Factual Dos and Don’ts of Studying
6) Take Short Naps and Forgive Procrastination
It may sound counter-productive and entirely backwards, but research has shown that short naps in between study sessions help to boost concentration and allow for more enhanced memory. Forgiving procrastination is also good for allowing for more concentration further down the line. It has been shown that students that forgive procrastination are less likely to procrastinate again before exams.
Sources: The BPS, BPS Digest, Brief Wakeful Resting Boosts New Memories Over the Long Term – Michaela Dewar
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