5 Key Tactics To Be a Good Communicator
Have you ever wondered if you are a good communicator? Some people appear to engage in conversations so naturally, while other struggle to say a…
6 Subtle Signs You Are Having An Anxiety Crisis
Anxiety has been constantly discussed these days, it affects us from time to time because we’re human beings and feeling anxious is just a part…
Signs Of Obsessive Compulsive Disorder (OCD)
Intrusive thoughts as brought by it’s own name are unwanted thoughts that come unexpectedly making you cringe over things that you normally wouldn’t but somehow…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
Common Behaviors Of People With Social Anxiety
Have you ever wondered what’s social anxiety? Have you ever felt the inability to talk to other people? What about the struggle to feel calm…
10 Reasons Why People Self Harm
If you’ve ever wondered what are the reasons why people self harm or have yourself gone through it know that you are not alone. Many…
Subtle Signs Someone Is Being Bullied
Bullying comes in all forms and ways, there’s no right or wrong, even amazing qualities could be used as a ploy to make you feel…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
5 Reasons People Have a Hard Time Saying No
Many people have a hard time saying no. At work the limits of requests are usually clearly defined. But outside of work, in families, friendship…
Five Tips To Help Manage Your Depression
If you’ve ever struggled with depression you’ll understand how difficult it can make the simplest things. You stop enjoying the things that you used to…
10 Strengths of a Highly Sensitive Person
Life as a Highly Sensitive Person (HSP) can be hard. School can be torture to sit through, work can be overwhelming. You just need more…
5 Different Types of Highly Sensitive People
s Do you daydream constantly? Does the thought of sitting still make you angry? Can you taste flavors that others just don’t pick up on?…
7 Mechanisms that Turn You Bad
I don’t know you but I can say something accurate about yourself: you hate hypocritical people. Nobody can bear the double standards that drive their…
9 Signs that you or your loved ones might have a Borderline Personality Disorder
Have you ever felt the fear and insecurity of living with someone, knowing that at some moment they would be very affectionate at you and…
Satan is my Favorite Character
There are three ingredients to making the quintessential cliché male love interest. He’ll usually have an uneven smile or an arched eyebrow. If your male love…
12 More Unexpected Ways OCD Can Show Itself
The classic stereotype of people with Obessive Compulsive Disorder (or OCD for short) can be related to obsessive cleaning or checking. While those are indeed…
5 Subtle Signs Someone May Be Jealous of You
According to Seth Meyers, a clinical psychologist with the L.A. County Department of Mental Health, three main reasons why people often struggle with jealousy issues…
Brain Scans Show New Information About Being Trans
Gender dysphoria continues to be an important issue in the trans and gender fluid community today. If you’d like to know more information about gender…
Why Do Some People Take Breakups Harder Than Others?
Breaking up is never easy for anyone. But we all know that one person who, whether they were the dumper or the dumpee, can rally…