How to Make Friends as an Introvert
Introverts are commonly portrayed as loners, individuals who prefer to ‘ride solo’. However this is not necessarily the whole truth. While introverts enjoy solitude, they…
Depression’s Aftermath: Finding Your Passion
When you have depression as a child and continue to battle with it into adulthood. There is a huge chunk of you that is missing.…
Top 10+ Lessons Those with Anxiety Understand
Having an anxiety disorder is exhausting. It’s as if our mind is running a race it can’t win. Although, anxiety is life consuming we can…
Top 10+ Lessons of Depression
Depression is an evil monster and if you let it win. It’s game over. No matter how destructive it is, you can learn some valuable…
Depression: What I Do During A Major Episode
It’s a challenge to live with depression. Many people believe they will never feel anything, but sadness. The truth is you can live a satisfying…
Brain Scans Show New Information About Being Trans
Gender dysphoria continues to be an important issue in the trans and gender fluid community today. If you’d like to know more information about gender…
How Daily Affirmations Can Change Your Life
The world is a tough place… that, we all know. It’s easy for any of us to get so caught up in all of the…
Determination is Depression’s Archenemy
I have hope, dreams, and goals, but depression slithers on my back. Whispering doubts and lies. Depression feels like a leech. It holds on tightly,…
Depression – A Mother’s Perspective
Depression is a serious mental disorder that shouldn’t be taken lightly. It affects approximately 300 million people worldwide. It is estimated that one million people…
Why do Some Men Sound “Gay”?
I’m sure this is a sore topic for many. After all, it sounds a little mean to ask, doesn’t it? “Why do gay guys talk…
15+ Things We Wish People Understood About Anxiety
Anxiety is a pain in the butt, and its worse when friends and family don’t understand. Those with anxiety want to be functional, understood and…
20+ Things People with Anxiety Understand All Too Well
Those who struggle with anxiety live life in constant worry. Your mind is racing 24/7, and you’re tired because sleep in nonexistent. During the day…
On and Off Again: Are You Guilty of Relationship Churning?
Early adulthood can be rough. As much as we would like to think we have it all figured out, young adult living is full of…
How to Survive University with Depression
Studying with depression is one of the hardest things you can do. It’s difficult enough getting out of bed. Depression zaps your energy, you have…
Introverts Need to Try These 9+ Ways to Recharge
Introverts are people who think deeply, keep to themselves, and feel drained by social situations. Often found in their homes, libraries, quiet parks that not many people know about, introverts…
5 Ways Ego Can Ruin Your Life
When we want to achieve something in life, we can become so wrapped up on success that we experience an inflation in our egos. There’s…
Why It’s Important to Take Risks in Life
Footwear designer Armando Cabral says, “I don’t think you have to be an Ivy League graduate, just a risk-taker.” There are people that I’ve met…
Colour and Social Media Playing Tricks on you?
What’s your favorite colour? Do you feel some type of way when you wear it? How about when you see it in public? Colours have…
Why Should You Have a Dog as a Pet?
“Poetry saved my sanity and prevented me from killing myself. My dog saved my heart from turning into hatred to the world. These are the…
The importance of Emotional First Aid
Our emotions are a valid part of ourselves —they describe physiological states and are generated unconsciously, in answer to certain external or internal events— and we need…