6 Ways to Deal with Inferiority Complex
Inferiority complex comes with huge waves and barely stops to give you breathing space. There is this loud voice in your head that tells you…
Category: Anxiety
We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other hand, causes unexpected or unhelpful anxiety that seriously impacts our lives, including how we think, feel, and act.
Anxiety: F*ck Anxiety – A True Inspirational Story
Anxiety makes your mind feel like its running a marathon 24/7. Your thoughts rotate in circles, over and over and over again. Each time becoming…
social scientific study of forgiveness: Interview with Dr. Robert Enright
Robert Enright, Ph.D., is a professor of educational psychology at the University of Wisconsin-Madison and a licensed psychologist who pioneered the social scientific study of…
Interview with Dr. Deborah Serani
Dr. Deborah Serani is a psychologist and an award-winning author. She is a go-to media expert on psychological issues, with interviews in ABC News, The Associated…
Anxiety: The Shadow That Follows Me
“Anxiety is the anticipation of pain. It could be physical pain or emotional pain,” says Christian Grillon, a neuroscientist at the National Institute of Mental…
How To Cope With An Anxiety Attack
Anxiety attacks are slightly different from panic attacks. Panic attacks often occur out of the blue. You aren’t sure what has caused them, and they’re…
5 Ways To Cope With A Panic Attack
When I had my first panic attack I was so confused. I was 13, sitting in a maths lesson and my heart started pounding. My…
Monologues to the Mind: On Overthinking
Everything inside my head spins sometimes. It spirals out of control so fast, my mouth starts to feel dry. The kind of dry you’d probably…
The Ultimate Anxiety Survival Guide: Breakdown
Anxiety that feeling we are all too familiar with. It can either make you or break you! A lot of us go through life struggling…
To Hell Negative Thinking: 11 Easy Tips For Better Thinking
Are you always thinking of your imperfections? Constantly thinking something will go wrong? That no one loves you? Are you losing your mind over criticism?…
5 Helpful Self Care Tips for Empaths
A person who is an empath is a rarity among our population: only about 25% of the human population are empaths. The difference between a…
Anxiety: Learning How to Manage It
Anxiety is not a great mental disorder to live with. It makes it easy to pick out all of your flaws and tell yourself what…
How Channeling Your Pain Leads to Happiness
“We see pain as a threat that needs to be avoided, but the faster we run the more painful it gets.”- Dr. Bastian When it…
How To Combat Exam Stress
Every summer in the U.K., exam season rolls around. And students up and down the country start living in their textbooks. The study sessions, realizing…
The Vlogging Cure
YouTube seems to have exploded within the last 5 years. I visited my local Sainsbury’s, finding shelves full of books all written by YouTubers. It’s…
This One Technique Can Help You Reduce Anxiety
Everybody gets nervous before a big event. Whether that’s public speaking, hosting a dinner party, or meeting the in-laws. However, it can sometimes hinder rather…
5 Ways to Deal With Social Anxiety on Your Own
If you suffer from social anxiety, you will fear certain situations. This can vary from person to person. Some will fear speaking in front of…
Panic Disorder: Panic! At Everything
One of the most common sensations that humans feel is anxiety. It’s what’s helped us survive all throughout history. But, as many things in life,…
Read Someone Better, or, Help I Have to Talk to People!
Introvert? Habitually avoid social situations? If there was a room with a sign saying, “ENTER HERE, all who dare, for social interaction,” I would sneak…
Relieving Stress in Life- Interview with Dr. Ilene Cohen
Life is never easy; there are always problems and stressors that constantly appear in our lives in a daily rate. We all have ways to…