How to Get Out of A Depressive Rut
Combat your depressive episode with these 6 tips.
Category: blog
5 Warning Signs That You’re Not Processing Your Emotions
An important part of dealing with unhealed trauma is processing the hidden emotions. Having grown up in a dysfunctional household, being abused by parents and…
The 7 Signs That Someone Is Really Toxic To Be Around
When your bad behaviors start making people question whether they want to still engage with you or not.
How Childhood Emotional Neglect Affects You Later in Life
A look into the ongoing effects of childhood emotional abandonment in adulthood.
6 Steps To Learn To Love Yourself
Do you struggle with having a healthy view of yourself? Does the self love phenomenon leave you confused and numb because you don’t know how…
How To Spot A Hypocrite
Hey Psych2Go-ers! Being around people with severe hypocritical tendencies is uncomfortable. I mean, the definition does lend itself into this feeling. “a person who claims…
5 Signs you have NO REAL friends
Humans by nature are social creatures, we thrive by interacting with people in our daily lives. We greet our neighbors good morning, speak to the…
7 Signs That You Were Born To Be a Loner
Hey Psych2Go-ers. Welcome back. Do you look forward to the comfort of your warm bed and silence after a particularly long, difficult day? Is your…
7 Habits of People with Low Self-Esteem
Hey Psych2Go-ers. Welcome back. Do you struggle with your self-esteem? Do you wonder if you have any worth or value or uniqueness to you? Do…
6 Reasons Being Alone Is Good For You
Hey Psych2Go-ers. Welcome back! How do you feel about being alone? Does it fill you with dread or does the idea ignite excitement in you?…
How To Express Negative Emotions In Healthy Ways
TW: Mention of self-harm under point 3. Hey Psych2Go-ers. Welcome back. Do you struggle with communicating your more difficult emotions? If you do, you’re not…
5 Negative Habits That Sabotage Your Life
Hey Psych2Go-ers! It’s so good to be back! Our thoughts are extremely powerful. They not only influence us emotionally, but they also influence our behaviour,…
6 Ways to Stop Maladaptive daydreaming
We love to wonder in the lives we have in our minds, the different realms of fantasy and even non-fiction fictions. Day dreaming is something…
7 Myths About Aromantic People and Aromanticism
Disclaimer:- This article is for educational purposes and is based on personal opinions. It is not a substitute for professional advice, but general guidance. We…
My Experience Receiving Transcranial Magnetic Stimulation (TMS) Treatment
Like most of us, I didn’t have an amazing 2020. My emotional and psychological capabilities were pushed past their breaking points, greatly impairing my psychological…
Do You Have a Wandering Mind?
I’ve written quite a bit about ADHD here since discovering how it has controlled my life from the shadows, and how much I underestimated it.…
5 Ways You Can Stop Procrastination and Become More Productive
Disclaimer:- This article is for educational purposes and is based on personal opinions. This article is not a substitute for professional advice, but general guidance.…
6 Signs You May Have Undiagnosed ADHD
A couple of months ago I learned that a disorder I had been diagnosed with but hadn’t considered serious in adulthood had, in fact, been…
Why Inattentiveness Might Not Be the Most Important Part of ADHD
It’s a relief to see how discussion and visibility of ADHD has grown over time, however after spending a lot of time reading articles, watching…
How Realizing that Your Parents are Aging can feel Overwhelming
Although the change is gradual, it is a process that transforms your parents from the indestructible superheroes of your childhood to humans--fragile …