Mental Health…How To Tell Others About It
Thanks to the many brave individuals and doctors who have spoken up about the significance of mental health, many parts of the world have taken…
Category: Mental Health
Mental health is important. We hope that these tips can help!
7 Signs You’re Emotionally Wounded
Have you had an experience or two that have hurt your heart? Do memories of that experience still stick with you today? If so, you…
6 Things To Say When Someone’s In Pain
Not knowing what to say is one of the universal challenges about being human, especially when it comes to heavy conversations. Talking with someone who…
7 Signs You’re Emotionally Repressed
When faced with difficult or challenging situations in your life, you may feel a lot of different emotions such as anger, fear, pain, sadness, or…
Anorexia Victims During COVID-19
By Louis Mattaboni and Thomas “TJ” Mattaboni Introduction This essay was inspired by the article Corona Virus Can Make Things “Much Worse” for People with…
8 Things Mentally Strong People Don’t Do
When you think of someone who is mentally strong, what comes to mind? Emotionless? Perfect? Always happy? Believe it or not, that’s not the case.…
5 Long Term Effects of Bullying (Psychological & Emotional Effects)
Bullying has always been a huge issue in our education system. With the progression of technology, bullies are only finding new ways to hurt others.…
6 Signs Social Media is Sabotaging Your Health
. If you’re anything like me, you spend a lot of time online. You’re sending an email to your mom, sourcing new recipes, researching your…
7 Reasons To Love Yourself
Do you love yourself unconditionally and accept yourself for the person you truly are, flaws and all? If we’re being honest, most of us probably…
5 Ways Social Media Is Destroying Your Mental Health
Social media is part of our everyday lives. We especially notice during the current pandemic that we’re online more than ever. Social media is great…
8 Signs You’re Dating A Toxic Person
When it comes to the people we love, most of us are willing to be more forgiving and understanding with them than we are…
4 Reasons Why You Feel Insecure About Yourself
Have you ever felt insecure about yourself but didn’t know why? Sad to say, insecurity is a feeling we’re all familiar with. A lot of…
7 things that harm your mental health
Could you be harming your mental health without even realizing it? Identifying some mental health pitfalls can be the first step towards improving your mental…
Signs Of Obsessive Compulsive Disorder (OCD)
Intrusive thoughts as brought by it’s own name are unwanted thoughts that come unexpectedly making you cringe over things that you normally wouldn’t but somehow…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
9 Reasons Why You Feel Lonely
Just like happiness, sadness, and anger, loneliness is one of the most universal emotions of the human condition. It’s something all people from all cultures…
13 Things People Who Self-Harm Want You To Know
There are many stereotypes and myths out there about self-harming. The main one being, it is a call for attention and because of this many…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
8 Things That May Be Triggering Your Stress
Put simply, stress is a reaction to what could be challenges or threats. It’s how we perceive pressure and how our bodies respond to it,…
10 Reasons Why People Self Harm
If you’ve ever wondered what are the reasons why people self harm or have yourself gone through it know that you are not alone. Many…