4 Ways Social Distancing can Strain your Mental Health
When the whole world is experiencing a crisis, things can get pretty stressful. Social distancing is very important right now because it flattens the curve…
Category: Mental Health
Mental health is important. We hope that these tips can help!
8 Signs You Might Have Social Anxiety
Do you know how to spot the difference between shyness and social anxiety? Most people don’t – and that can be a very dangerous thing. …
6 signs of anxiety due to the coronavirus pandemic
Since the past few weeks the feeling of ‘uncertainty of the future’ has caused many people to feel anxious. People are worried about their…
10 Quotes to keep you going during the coronavirus lockdown
These past few days have been really tough for everyone around the world. As the coronavirus cases increase, more and more restrictions are being put…
7 Reasons Why You Feel Emotionally Numb
Have you ever felt emotionally numb before? You don’t really feel sad or down, but you’re having trouble feeling anything at all. You can’t connect…
12 Signs Someone Has An Eating Disorder
Eating disorders can or cannot be recognizable by the way a person looks, somebody could be overweight and dealing with an E.D such as Bulimia…
5 Self Care Tips For Quarantine
Having to be stuck at home can be quite difficult at times and even trigger anxiety and depression if we don’t set good plans…
8 Ways to Mentally Cope With Coronavirus
In the face of this pandemic, we’re doing what we can to prevent the spread of the virus and the worsening of the global situation.…
Rest – 6 Types You Need to Feel Refreshed & Energized
Rest is vital and we don’t get enough. Many of us live a hectic life. Going to school, having a huge workload, trying to juggle…
10 Ways The Coronavirus Affects You Mentally
The global spread of Coronavirus and its devastating impact is affecting all of us right now. No matter where you are, the contagious respiratory disease…
10 Signs of Hidden Anxiety
According to the American Psychological Association (2013), anxiety is defined as a future-oriented fear that leads people to avoid certain situations that may trigger or…
8 Signs Someone is Secretly Depressed
Have you ever heard of the term “smiling depression”? Also known as “hidden depression” or “high-functioning depression”, this is when someone who is clinically depressed…
8 Ways You Keep Yourself From Being Happy
Ask yourself, “Am I happy?” What’s your honest answer? Asking ourselves such a thought-provoking question connects us with a more profound part of ourselves. The…
10 Things That Sabotage Friendships
Have you ever had a friendship end that you wish hadn’t? Have you ever lost friends without really understanding why? Sometimes friends grow apart over…
8 Signs You’re Too Nice For Your Own Good
When you think of someone nice, you’ll probably picture someone who is agreeable, easy to get along with, thoughtful, caring, and polite. They do favors…
20 Signs You Have A Toxic Parent
Do you talk to your parents regularly, even when you no longer live with them? Do you look forward to seeing them on holidays and…
The Holiday Blues: Survival Guide & Tips
Are you feeling stressed out during the holidays? Are you becoming increasingly exhausted? Do you find yourself going crazy trying to juggle countless social gatherings?…
Winter Depression – Yes, It’s Very Real!
Do you feel off during the winter? Have you noticed you start to feel depressed as the days get shorter and colder? Are you craving…
6 Signs of Emotional Abuse
Being in an abusive relationship – be it, with a partner, a parent, a family member, or a friend – is something no one should…
8 Things People with High-Functioning Depression Want You to Know
High-functioning depression or dysthymia, is harder to detect than major depressive disorder (MDD) because the people who has it, are often high achievers giving the…
