6 Signs You May Be Too Hard on Yourself
Sometimes, the worst critics aren’t others, but ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so…
Category: Negative thinking
5 Tips to Practice Gratitude to Get Through the Day
According to Robert Emmons, a leading gratitude researcher, positive emotions wear off quickly. We respond excitedly to newness. So when new jobs become routine, romance…
6 Things You Should Know About Medication Before You Start
Taking medicine can seem intimidating, mainly because we’re afraid that it’ll take control over us. Will my body react to the side effects? How do…
6 Ways You Can Break Free from Your Trust Issues
Psychologists have reported that within the past 10 years, there has been a rise in mistrust between partners in romantic relationships. With the widespread of…
5 Things To Remember When Your Life Is Falling Apart
It’s hard to talk about things. That’s why sugarcoating exists. Pain, in fact, makes some of the world’s greatest actors, because they know which face…
5 Things That are Keeping You From Moving Forward
When you feel trapped and you want nothing more than change, the sound of yet another door being slammed in your face can be deafening.…
How to Cope with Your Social Anxiety
Social anxiety is something that I’ve struggled with. I’m sure you’re reading this because you have it, too. It’s a common problem that many of…
A Look into Different Types of Anxiety
Everyone gets affected by anxiety. It is perfectly normal to feel stressed or anxious every now and then. These anxieties often help us manage our…
7 Ways to Stop Procrastinating
Still haven’t done the laundry or the dishes? What about applying for your dream job or wanting to write that book you always had ideas…
5 Ways to Deal with an Inferiority Complex
Having flaws isn’t actually bad. But it’s the insecurity we attach to them that makes us think they are. As humans, we’re bound to mess…
7 Ways to Deal with Highly Judgmental People
The world isn’t always an inviting place to live in. Rumors spread and judgments are made before people consider wanting to hear the truth. It…
5 Ways Ego Can Ruin Your Life
When we want to achieve something in life, we can become so wrapped up on success that we experience an inflation in our egos. There’s…
5 Effective Ways to Cope with Loneliness
Loneliness is driven by many different factors. Communication problems, racial and cultural intolerance, and environmental influences can all increase one’s chance of experiencing loneliness. But,…
8 Ways to Counteract Negative Self-Talk
By now we have all likely experienced at least one instance of negative self-talk. Perhaps we got a bad grade on a test and we…
5 Ways to Help You Stop Overthinking
American actress Winona Ryder states, “I think too much. I think ahead. I think behind. I think sideways. I think it all. If it exists,…
Five Ways to Drop Your Social Mask
Most people – almost everybody as a strong desire to be accepted by the people around, so we resort to wearing social masks. We change…
10 Thoughts that Can Destroy Relationships
Along with communication problems, negative, insecure thoughts are also the root of what breaks relationships. Psychologist Jeffrey Bernstein states that while it’s crucial for both…
4 Signs of Passive Aggressiveness
4 Signs of Passive Aggressiveness Did you ever have the feeling that you were unreasonably creating problems to yourself or that you were being…
5 Ways Parents Can Raise Their Kids to Be More Confident and Less Self-Conscious
Parents can only do so much to protect their kids from the harsh realities of the world. But, instead of seeing problems, like body image…
5 Factors That Drive Our Loneliness
Japanese author Haruki Murakami writes, “Why do people have to be this lonely? What’s the point of it all? Millions of people in this world,…