10 Terrifying Facts About Sleep Paralysis That Give You Nightmares
What is worse than having nightmares invade your sleep? Beware of sleep paralysis! Sleep researchers define sleep paralysis as a demonstration that your body isn’t…
Category: PsychList
I Love Doing Things Alone and People Should Stop Worrying About It.
“Loneliness is dangerous. It’s addicting. Once you see how peaceful it is, you don’t wanna deal with people.” – Hedonist Poet When thinking of someone…
8 Signs You’re Becoming a Toxic Person
Hands up everyone who has been a toxic person a couple of times. Yes, we’ve all been there. But we at psych2go are here…
10 Ways to Get Through the Day When You’re Depressed
When depression strikes, it takes a huge toll on you. You might find that you don’t want to get out of bed or have any…
10 Ways Positive Thinking Improves Your Well Being
Positive thinking isn’t just some grand delusion or happy drawing of a sun. The benefits of it are real —so real that it can impact…
5 Ways to Turn Stress into Your Best Friend
Psychologist Kelly McGonigal did a TED talk that influences others to re-think about the way they perceive stress. Often, when we hear the word “stress,”…
5 Ways to Stop Apologizing for Everything that You Do
How many times do you apologize a day? If you keep count, you might be surprised with just how much “I’m sorry” is used! While…
10 Signs Your Friend Likes You More Than a Friend
In the popular coming of age Disney show Lizzie McGuire, Lizzie and Gordo are a pair of friends who grew up together since they were…
7 Ways to Incorporate More Solitude Into Your Schedule
When you spend so much of your energy working or being with family and close loved ones, it’s so easy to lose yourself in your…
5 Tips on How to Survive Small Talk as an Introvert
Joel from Eternal Sunshine of the Spotless Mind says, “Constantly talking isn’t necessarily communicating.” In a world where we’re conditioned to use small talk to…
5 Reasons Introverts Love the Fall Season
Fall is here with the leaves beginning to change. And if you’re an introvert, you’ll be particularly sensitive to all else that changes around you,…
7 Habits of Highly Successful Introverts
Some of the world’s most famous and successful people that have contributed well and made a lasting impression to society are introverts. So, what are…
5 Ways to Find True Love if You’re an Introvert (and Hate Dating)
Dating seems impossible at times, especially if you’re not used to putting yourself out there. I get it. It’s scary when you have to worry…
10 Interesting Facts About Introverts
Roughly one third to half of the world’s population is made up of introverts. Introversion is commonly misunderstood today with many stereotypes and myths surrounding…
10 Problems Only Introverts Understand
Introverts are defined as “a person who is energized by spending time alone” who are “simply misunderstood because the majority of the population consists of…
College Tips 101 for Introverts
College is a challenging environment to be in. It’s often advertised as the one place you’re supposed to really find yourself. So, when you’re getting…
6 Tips on How to Survive High School for Introverts
High school can be brutal, especially if you’re an introvert. It’s a time where there’s still so much to learn —both about the world and…
10 Psychological Secrets to Better Sleeping – Sleep Hygiene
What is sleep hygiene? It means “clean” behaviour around your sleep and waking activities. Your behaviour around sleep time and waking/active time will play a…
5 Things I’m Learning in my Twenties
Being in your twenties is weird. Some days, it can be good in all its glorified ways of letting you know how much potential you…
10 Signs You’re Growing Up
So, here you are. Riding these so-called tides we call adulthood. And yet you’re not fully there. Not as small or naive as you used…