5 Things to Give Up to Live the Life You Want
Imagine sitting on your deathbed. Would you be content dying, looking back at how your life turned out? It’s a scary thought—being left with the…
Category: Self Care
6 Ways to Be Vulnerable in Love
Being courageous is not synonymous to the absence of fear. In fact, being brave always holds a degree of doubt and uncertainty, but it’s about…
7 Benefits of Owning a Cat
Cats often make an enigmatic appearance in the works of my favorite writer Haruki Murakami. For as long as I can remember, I’ve always loved…
7 Ways You Can Start Over
Sometimes, we’re afraid to let go because we forget that starting over is an option. New Year’s is just right around the corner and it’s…
7 Signs You May Be Self-Actualized
Self-actualization is the best gift you can give to yourself. But like all wishes, it doesn’t come without the price of hard work, dedication, and…
5 Ways Mindfulness Can Improve Your Life
Today, we live in a fast-paced world that makes it hard to find peace when we’re constantly one click away from news, one text message…
7 Ways Alcoholic Parents Affect Their Children
I had a breakdown a few nights ago after my business meeting ended with Tai Khuong, co-founder and CEO of Psych2Go. I almost didn’t want…
If You’re An Introvert Pretending to be An Extrovert, These Are The 5 Side Effects!
Most introverts believe, while they’re growing up, that they are not normal. A lot of them try and pretend to be as extroverted as possible…
7 Ways to Stop Being a People Pleaser
Most of how our lives unfold is determined by the actions we take. For people pleasers, their nightmares are often created by the actions they…
7 Signs You May Be a People Pleaser
Reaching out and practicing the art of selflessness is a great way to self-actualize. In fact, going beyond the ego and self-absorbed tendencies can be…
5 Effective Ways to Cope with Loneliness
Loneliness is driven by many different factors. Communication problems, racial and cultural intolerance, and environmental influences can all increase one’s chance of experiencing loneliness. But,…
5 Effective and Realistic Tips That Will Help You Deal With Betrayal
We have all been betrayed at least once in our lives. Betrayal is a very serious trauma that can affect our brains negatively. How? Oxytocin…
Social isolation and its effects among teenagers
Alex is a seventeen year old girl. However, she is socially isolated. By many standards, she is a very normal teenager but it is on…
7 Ways to Deal with Jealousy
There’s a lot of stigma associated with jealousy, which makes it hard to talk about, let alone admitting to it. It’s seen as a negative…
5 Signs an Introvert is Jealous
Media often depicts jealousy in a very outward manner with demonstrations, such as unhealthy obsessions, possessiveness, and inappropriate ways of acting out. But, what about…
8 Ways to Take Care of Your Mental Health
Before you go on with this article, it is of major importance that you understand this; your mental health is more than a diagnosis. Mental…
10 Ways to Deal with Anxiety in School and What Teachers Need to Know
Anxiety is already difficult to live with. So, when you have to go to school and learn how to calm your nerves, it can feel…
10 Ways to Deal with Toxic People
It’s tempting to want to live your life completely alone when there’s too much happening in this world. It never exactly came with an “off”…
10 Ways to Spot a Toxic Person in Your Life
The scary part about trust is that you might not always end up trusting people who are good for you. The person you call your…
7 Tips That Can Help You Become a Better Person
Hearing about the struggles someone goes through is always more interesting to me than their achievements. It’s the process someone goes through that really sheds…