Creating Your Best Self
Based on his new book Empowered Love, psychiatrist and couples therapist Dr. Stosny provides readers with an in depth description on how partners differ due…
Category: Selfhelp
5 Ways to Deal with an Inferiority Complex
Having flaws isn’t actually bad. But it’s the insecurity we attach to them that makes us think they are. As humans, we’re bound to mess…
7 Habits to Nurture a Positive Mindset
It’s a common misconception that positive people see the world through rose-colored glasses. But according to Joffrey Suprina, the Dean and associate professor of the…
5 Habits of Highly Successful People
As creatures of habit, what we do essentially becomes the embodiment of who we are. It’s misleading to think that every success story blossoms from…
6 Common Traits of a Likeable Person
There’s a reason why we are naturally drawn to some people over others. Is it their contagious smile, approachable nature, or endless optimism that puts…
7 Ways to Deal with Highly Judgmental People
The world isn’t always an inviting place to live in. Rumors spread and judgments are made before people consider wanting to hear the truth. It…
5 Reasons Why It’s Hard to Forgive People
Starting from a young age, we’re taught to forgive people because it’s “the right thing to do.” Yet, why is it so hard for us…
5 Ways to Achieve Your Dreams
As adulthood kicks in, we are often faced with the dreaded question: should I settle and play it safe or still go after my dreams?…
5 Effective Ways You Can Self-Actualize
I think it’s normal that as we grow up, we begin to recognize just how much pressure and fear mold us. What have I erased…
Little Things You Can Do To Improve Your Sleep
We all suffer from bad sleep, sometimes. Tossing and turning all night, and then if lucky, getting an hours worth of shut-eye. In most cases,…
5 Things to Give Up to Live the Life You Want
Imagine sitting on your deathbed. Would you be content dying, looking back at how your life turned out? It’s a scary thought—being left with the…
Depression Taught Me to Love Myself More
Those of you who follow me know that I have battled with Persistent Depressive Disorder since I was a kid. Depression molded me into someone…
6 Ways to Be Vulnerable in Love
Being courageous is not synonymous to the absence of fear. In fact, being brave always holds a degree of doubt and uncertainty, but it’s about…
7 Benefits of Owning a Cat
Cats often make an enigmatic appearance in the works of my favorite writer Haruki Murakami. For as long as I can remember, I’ve always loved…
7 Ways You Can Start Over
Sometimes, we’re afraid to let go because we forget that starting over is an option. New Year’s is just right around the corner and it’s…
7 Signs You May Be Self-Actualized
Self-actualization is the best gift you can give to yourself. But like all wishes, it doesn’t come without the price of hard work, dedication, and…
5 Ways Mindfulness Can Improve Your Life
Today, we live in a fast-paced world that makes it hard to find peace when we’re constantly one click away from news, one text message…
7 Ways Alcoholic Parents Affect Their Children
I had a breakdown a few nights ago after my business meeting ended with Tai Khuong, co-founder and CEO of Psych2Go. I almost didn’t want…
If You’re An Introvert Pretending to be An Extrovert, These Are The 5 Side Effects!
Most introverts believe, while they’re growing up, that they are not normal. A lot of them try and pretend to be as extroverted as possible…
7 Extremely Common Forms of Verbal Abuse
Verbal abuse is touched on in the article “10 Red Flags of an Abusive Relationship.” For this article we hope to expand on that topic.…