Ten Steps for Overcoming the Need for Approval
Everybody wants approval – whether it is from your family, your friends, or colleagues. Having the approval of people close to us gives us a…
Category: Selfhelp
11 Psychological Tips for Losing Weight Healthily – and with minimal effort
Losing weight in a healthy way does not have to be difficult. It’s all about psychological tips for losing weight, found in credible scientific sources.…
10 Ways to Be There For Your Child Going Through Divorce
Pam from The Office says, “When you’re a kid, you assume your parents are soul mates.” Except statistics is the bearer of bad news when…
10 Ways to Build Your Emotional Resilience
Part of what defines character is finding the will to carry on during times of adversity. Having the guts to look forward —that despite everything,…
Love Yourself: Recognizing When It’s Time to Give Up
When you have given all that you can but the effort hasn’t proven worth it, when do you pull back? After overwhelming my therapist with…
Meditation For Kids: An Interview with Dr. Melson
Meditation is an ancient practice that’s been used to increase your energy, relieve stress and ‘clear your mind’. In contemporary society, meditation doesn’t require you…
How To Handle Suicidal Thoughts
WARNING: This article contains mentions of suicide and suicidal thoughts. Back in the early months of 2015, I was suffering with depression. At that time,…
10 Ways to Get Through the Day When You’re Depressed
When depression strikes, it takes a huge toll on you. You might find that you don’t want to get out of bed or have any…
3 Questions Using Cognitive Behavioral Therapy to Change Your Destructive Patterns of Behavior
French philosopher Rene Descartes writes, “I think; therefore I am.” The mind is a powerful tool. How we think, believe, and form perceptions on situations…
5 Ways to Stop Apologizing for Everything that You Do
How many times do you apologize a day? If you keep count, you might be surprised with just how much “I’m sorry” is used! While…
5 Tips on How to Survive Small Talk as an Introvert
Joel from Eternal Sunshine of the Spotless Mind says, “Constantly talking isn’t necessarily communicating.” In a world where we’re conditioned to use small talk to…
7 Habits of Highly Successful Introverts
Some of the world’s most famous and successful people that have contributed well and made a lasting impression to society are introverts. So, what are…
College Tips 101 for Introverts
College is a challenging environment to be in. It’s often advertised as the one place you’re supposed to really find yourself. So, when you’re getting…
6 Tips on How to Survive High School for Introverts
High school can be brutal, especially if you’re an introvert. It’s a time where there’s still so much to learn —both about the world and…
5 Uncomfortable signs you’re becoming the person you are supposed to be
One of our greatest missions in life is to become the person we are supposed to be and to connect to our higher selves. This…
6 Ways to Deal with Inferiority Complex
Inferiority complex comes with huge waves and barely stops to give you breathing space. There is this loud voice in your head that tells you…
Depressed & Stressed? – Mood Boosting Foods
When depression hits, my world comes spiraling down. I feel numb, with no energy what so ever. Everything is a drag and I don’t like…
Is Everyone Succeeding But You?
“How come you’re still working at the grocery store?” “Didn’t you just graduate?” “You need a better job.” That’s all you’ve been hearing lately…
The Ultimate Anxiety Survival Guide: Breakdown
Anxiety that feeling we are all too familiar with. It can either make you or break you! A lot of us go through life struggling…
5 Helpful Self Care Tips for Empaths
A person who is an empath is a rarity among our population: only about 25% of the human population are empaths. The difference between a…