7 Habits & Things You Can Do to Prevent Depression
Have you ever wondered if there were ways to prevent depression? Maybe you suffer from bouts of it, maybe it’s something that runs in your…
Category: Selfhelp
6 Reasons Being Alone Is Good For You
Hey Psych2Go-ers. Welcome back! How do you feel about being alone? Does it fill you with dread or does the idea ignite excitement in you?…
5+ Signs of Abandonment Wound (And How to Heal it)
Have you or someone you know ever feared losing people in your life? This is a normal fear for most people, but it becomes overwhelming…
8 Relationship Behaviours You Should Never Accept
Hey, Psych2Goers! Let’s talk about relationships! Do you believe yours is healthy? Is your significant other a great match for you? Maybe you’re currently single?…
11 Habits to Free Yourself From Childhood Trauma
Childhood trauma can be daunting to look at, at times. For some, it is something that they are more than happy to try to ignore.…
Debunking Depression Myths!
Hello Psych2Goers, and welcome back to another article. If this is your first time, then welcome to Psych2Go. Have you ever thought about an opinion…
Habits To Have a Better Day
Bad days are no surprise to many of us, especially when it comes to getting work done. Bad days can come in many forms and…
Signs of Codependency, Not Authentic Love
Have you ever stop to think about whether what you're feeling in your relationship is genuine? Do you or your partner exhibit behaviours which challen…
10 Ways to do Self-Care & Have a Self-Care Day
Self-care has been one of the biggest topics of conversation in social media for the past few years and for good reason. Without taking care…
How to Rewire Your Anxious Mind with Neuroplasticity
If you have ever wondered if it was truly possible to change, we are here to demonstrate that it is. Albeit with a lot of…
How to Heal Trauma
Have you ever experienced trauma before? Unfortunately, trauma is a common thing to experience in today’s world. Despite being common, it is not something that…
5 Powerful Comebacks to STOP the Master Manipulator
Is there someone trying to manipulate you every time you talk? They just gotta have it their way, no matter what it takes… And maybe…
6 Ways to Be Kinder to Yourself
Welcome back Psych2Goers, and if it’s your first time here, then welcome to our website. When you tend to think about your own physical or…
How To Change Your Life In 6 Months
Hello again Psych2Goers. Do you feel as though there’s some change that you seek in your life? Does it seem as though you seem to…
6 Signs You’re Unintentionally Toxic, Not Malicious
Have you ever asked yourself: Am I toxic? If so, then you are taking a step in the right direction. Being self-aware is the first…
6 Habits To Give Up if You Want To Be Happy and Live Long
“Live long, and prosper”, the famous salute from Star Trek that has been a rather… profound meaning. Living a long and healthy life can be…
5 Signs You’re Gaslighting Yourself
Do you constantly find yourself going back and forth trying to determine whether the hurt you feel is real, or if it’s just all “in…
7 Ways to Stop Caring About What Others Think
Has someone ever said something to you that’s gotten lodged in your head? Does it feel like all the people around you are constantly talking…
6 Tiny Habits That Destroy Your Mental Health
You probably already know that not eating well, foregoing exercise, and lacking sleep worsen your mental state. But what about the less common factors? Do…
6 Gaslighting Signs You Should Beware
Gaslighting refers to a manipulative tactic to make it feel that you cannot trust yourself. People that do this want to keep you dependent on…
