Quiz: At What Age Will You Find Your True Love?
Each time we watch a romantic movie we envy the main roles for finding each other and then we wonder when is it our turn.…
Category: Selfhelp
5 Signs it’s Social Anxiety and not Introversion
If you’re an introverted person, the chances are you prefer your own company to that of crowds and consider yourself a quiet and reserved person.…
10 Ways to Make Friends as an Introvert
Make friends as an introvert… You’ve just moved to a new town. Be it for work or a relationship, the small circle you held an…
9 Steps to Overcome Childhood Abuse
Childhood abuse can be very traumatizing for a numerous number of people. When kids don’t get the help they need in the right time, these…
The anxiety E.A.G.L.E: how you can help mental health literacy reach new heights
For Jane, social anxiety was controlling her life. She found it increasingly difficult the manage her emotions in social situations. This negatively affected her…
9 Things Toxic Parents Say to Their Children
Children Always expect From their Parents Love and Care. But what if those Parents are Toxic? How would you feel if I tell you that…
Traits of a toxic partner
A toxic love affair is as damaging as being in drug addiction. Toxic relation can resemble a slow poisoning relationship. Ending a relationship is complicated…
Story: A Victim of Childhood Emotional Neglect
“Emotional Neglect is a parent’s failure to respond enough to a child’s emotional needs. Emotional Neglect is the white space in the family picture; the background rather than the…
Ten Ways to Have Peace in Difficult Times
At one point or another, we all find ourselves in situations that disrupt our natural rhythm, whether it be unemployment, troubles at school, or illness.…
Want To Be Happy? Implement Flow Activities
If you’ve read my last article you’ve hopefully made a list of activities in your life that give you a sense of flow. Just as a…
6 Ways To Cope With Suicidal Thoughts
There are many causes that can lead to suicidal thoughts, including things such as trauma, depression, and other forms of emotional pain (MentalHealth.org). Having struggled…
Suicide: 10 Tips To Help You Survive
Did you know suicide has increased to 60% in the last 45 years (World Health Organization)? Approximately 1,000,000 people around the world take their lives…
Five More Ways You’re Self Harming Before You Pick Up the Razor.
Self-harming already has a substantial stigma surrounding it. People glamorize or demonize self-harming with such a quick ferocity that they sometimes miss it when it’s…
Five Ways You’re Self Harming Before You Pick Up the Razor.
Self-harm is painted as a particular portrait of sketched lines across arms, and scars that don’t heal, but there are other ways to self-harm that…
Tricks For Goal Setting and Achieving Your Best Self
I’ve always struggled with being the best self I can be. Uncertainty seems to find its way into my aspirations. What are the best goals…
Mental Illnesses and Healing
Mental illnesses are powerful,and the capacity to which they could potentially take over someone’s thoughts and daily workings is and has been an unwaivering enormity,it…
7 Signs You are Emotionally Healthy
Are you an emotionally healthy person? Don’t be too quick to answer that question. Emotional health can be a complex thing. To be emotionally healthy…
How to Help a Friend with Anxiety
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength” – Charles Spurgeion The term anxiety has become a go-to…
Are You a Manipulator?
Manipulators come in all sizes. Some are a master at the craft while others are totally transparent. Most manipulators manipulate with intention and purpose. They…
5 Ways to Know if You are Emotionally Mature
“Growing up happens when you start having things you look back on and wish you could change.” – Cassandra Clare You’ve invested a lot of…