4 Things to Do To Stop Overthinking Mistakes
What is a habit that sometimes renders us speechless but, at the same time, keeps us thinking about what we did 7 years ago? If…
6 Tiny Habits That Destroy Your Mental Health
You probably already know that not eating well, foregoing exercise, and lacking sleep worsen your mental state. But what about the less common factors? Do…
9 Things To Do When You Start Overthinking
If you have spent more time thinking about a problem and less time trying to solve it, be assured that you are not the only…
7 Signs You Struggle With Self Love
The information in this article is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content is for…
10 signs you’re living with depression
Despite how depression is portrayed on the media and social media, this condition can be hard to identify in real life. Depression, just like many…
6 Habits That Make You Mentally Weak
How mentally strong are you? Mental strength is a measure of how resilient and confident an individual can remain under stressors, pressures, and challenges in…
Tips For A More Positive Mindset
During difficult times it’s facile to be led into some episodes of doom once in a while and we might even think that there’s no…
5 Subtle Signs Someone May Be Jealous of You
According to Seth Meyers, a clinical psychologist with the L.A. County Department of Mental Health, three main reasons why people often struggle with jealousy issues…
5 Things to Remember When You Want to Give Up on Life
Spring is now in full bloom, so things are looking up. At least, that’s what is to be expected, right? But for those of us…
6 Signs You May Be Too Hard on Yourself
Sometimes, the worst critics aren’t others, but ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so…
6 Things You Should Know About Medication Before You Start
Taking medicine can seem intimidating, mainly because we’re afraid that it’ll take control over us. Will my body react to the side effects? How do…
5 Things To Remember When Your Life Is Falling Apart
It’s hard to talk about things. That’s why sugarcoating exists. Pain, in fact, makes some of the world’s greatest actors, because they know which face…
How to Cope with Your Social Anxiety
Social anxiety is something that I’ve struggled with. I’m sure you’re reading this because you have it, too. It’s a common problem that many of…
7 Ways to Stop Procrastinating
Still haven’t done the laundry or the dishes? What about applying for your dream job or wanting to write that book you always had ideas…
5 Ways to Deal with an Inferiority Complex
Having flaws isn’t actually bad. But it’s the insecurity we attach to them that makes us think they are. As humans, we’re bound to mess…
7 Ways to Deal with Highly Judgmental People
The world isn’t always an inviting place to live in. Rumors spread and judgments are made before people consider wanting to hear the truth. It…
5 Ways Ego Can Ruin Your Life
When we want to achieve something in life, we can become so wrapped up on success that we experience an inflation in our egos. There’s…
5 Effective Ways to Cope with Loneliness
Loneliness is driven by many different factors. Communication problems, racial and cultural intolerance, and environmental influences can all increase one’s chance of experiencing loneliness. But,…
8 Ways to Counteract Negative Self-Talk
By now we have all likely experienced at least one instance of negative self-talk. Perhaps we got a bad grade on a test and we…
10 Thoughts that Can Destroy Relationships
Along with communication problems, negative, insecure thoughts are also the root of what breaks relationships. Psychologist Jeffrey Bernstein states that while it’s crucial for both…