5 Effective Ways You Can Self-Actualize
I think it’s normal that as we grow up, we begin to recognize just how much pressure and fear mold us. What have I erased…
Tag: self care
Little Things You Can Do To Improve Your Sleep
We all suffer from bad sleep, sometimes. Tossing and turning all night, and then if lucky, getting an hours worth of shut-eye. In most cases,…
5 Things to Give Up to Live the Life You Want
Imagine sitting on your deathbed. Would you be content dying, looking back at how your life turned out? It’s a scary thought—being left with the…
7 Benefits of Owning a Cat
Cats often make an enigmatic appearance in the works of my favorite writer Haruki Murakami. For as long as I can remember, I’ve always loved…
7 Ways You Can Start Over
Sometimes, we’re afraid to let go because we forget that starting over is an option. New Year’s is just right around the corner and it’s…
7 Signs You May Be Self-Actualized
Self-actualization is the best gift you can give to yourself. But like all wishes, it doesn’t come without the price of hard work, dedication, and…
5 Ways Mindfulness Can Improve Your Life
Today, we live in a fast-paced world that makes it hard to find peace when we’re constantly one click away from news, one text message…
7 Ways to Stop Being a People Pleaser
Most of how our lives unfold is determined by the actions we take. For people pleasers, their nightmares are often created by the actions they…
7 Signs You May Be a People Pleaser
Reaching out and practicing the art of selflessness is a great way to self-actualize. In fact, going beyond the ego and self-absorbed tendencies can be…
5 Effective Ways to Cope with Loneliness
Loneliness is driven by many different factors. Communication problems, racial and cultural intolerance, and environmental influences can all increase one’s chance of experiencing loneliness. But,…
7 Ways to Deal with Jealousy
There’s a lot of stigma associated with jealousy, which makes it hard to talk about, let alone admitting to it. It’s seen as a negative…
8 Ways to Take Care of Your Mental Health
Before you go on with this article, it is of major importance that you understand this; your mental health is more than a diagnosis. Mental…
10 Ways to Deal with Anxiety in School and What Teachers Need to Know
Anxiety is already difficult to live with. So, when you have to go to school and learn how to calm your nerves, it can feel…
10 Ways to Deal with Toxic People
It’s tempting to want to live your life completely alone when there’s too much happening in this world. It never exactly came with an “off”…
10 Ways to Spot a Toxic Person in Your Life
The scary part about trust is that you might not always end up trusting people who are good for you. The person you call your…
7 Tips That Can Help You Become a Better Person
Hearing about the struggles someone goes through is always more interesting to me than their achievements. It’s the process someone goes through that really sheds…
10 Ways to Build Your Emotional Resilience
Part of what defines character is finding the will to carry on during times of adversity. Having the guts to look forward —that despite everything,…
Why Should You Have a Dog as a Pet?
“Poetry saved my sanity and prevented me from killing myself. My dog saved my heart from turning into hatred to the world. These are the…
10 Ways to Get Through the Day When You’re Depressed
When depression strikes, it takes a huge toll on you. You might find that you don’t want to get out of bed or have any…
10 Ways Positive Thinking Improves Your Well Being
Positive thinking isn’t just some grand delusion or happy drawing of a sun. The benefits of it are real —so real that it can impact…