What Sugar Does To Your Brain
There’s no denying that what we put into our bodies affects both our physical and mental health. It’s what we’ve been taught since we were…
Category: food
4 Ways Jennette McCurdy and Her Mom’s Relationship Was Unhealthy
TRIGGER WARNING: Our video and Jennette McCurdy’s book, I’m Glad My Mom Died, discuss topics such as eating disorders, sexual assault, sexual harassment, abuse, and…
3 Signs you have a terrible relationship with food (Body Image)
Our relationship with food is not easily defined, it has multiple aspects to be considered. Emotional, social, psychological, and physiological. Food is one of the…
7 Stages of Burnout – Which One Are You?
Hey, Psych2Goers! Let’s talk about burnout. Yep, it’s a rough one today. Are you a high-achiever? Do you work really, really hard during the week?…
Foods To Eat If You Have Depression
Depression and anxiety are widely discussed in the mainstream. Most of us have moved past the stigma and are open to talking about mental health;…
7 Ways Religion and Spirituality Help With Mental Well-being
Have you been wondering why there is such a surge in a mix of mental health and spirituality? Are you wondering what is the benefit…
10 signs you’re living with depression
Despite how depression is portrayed on the media and social media, this condition can be hard to identify in real life. Depression, just like many…
11 Habits That You May Not Know Could Be Anxiety
When it comes to anxiety, how it is manifested can be expressed in many ways. Even ways that we may not necessarily associate with anxiety…
6 Foods to Avoid if You Have Anxiety
Disclaimer: This article was written for educational purposes. If you suspect that you might be suffering from an anxiety disorder, please reach out for professional…
What Your Favorite Food Says About You, According to Research
Ah, food. Where would we be without the savory delight of roasted chicken wings? Or the sweet sensation of melting chocolate? We eat every day,…
6 Psychological Tricks That Can Make Anyone Fall for You
I’m gonna let you in on a little secret… Psychology rocks. But it can also be a little tricky… Our minds are fascinating places, but…
6 Green Flags on Dating You Should Be Aware Of
Dating. You’ve been there, done that. The truth is, a lot of us have experienced the big ‘no-nos’ of dating. Ya know? The little clues…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
12 Signs Someone Has An Eating Disorder
Eating disorders can or cannot be recognizable by the way a person looks, somebody could be overweight and dealing with an E.D such as Bulimia…
15 Unique Phobias Related to Food
It is generally accepted that phobias mostly appear by a combination of traumatic events and genetic factors. Phobias can be divided into Specific Phobias, Social…
Key Benefits of Nootropics to Learn about Today
Self-improvement is something we’re wired to pursue. Over the years, many products and options have gained prominence. Nootropics, substances aimed at boosting brain power, have…
Diabulimia – The Eating Disorder No One Talks About
Have you ever heard of diabulimia before? I never knew what it was until yesterday after watching a 30-minute documentary called Diabulimia: The World’s Most Dangerous…
3 Scientific Reasons We Love Chocolate So Much – Psych2go Explains
Without a doubt, chocolate is one of the most loved sweet treats in the world. While not everyone may be partial to the sweet, melting,…
Q & A Session with Plum Deluxe Tea’s Andy Hayes
Hey guys, I had the opportunity to interview Andy Hayes, the founder and creator of Plum Deluxe. For those of you who don’t know, Plum…
Enjoy Your Meal or Not: Why We Eat Mega Hot Chilies Until We Cry
Chilies, love ’em or hate ’em. It’s quite a human thing, isn’t it? Willingly going through the pain of eating chilies, with some people even…