5 Signs You Should Say “No” More Often, 5 Steps To Do It More Confidently
Hey, Psych2Goers! How are you with personal boundaries? Do you find it hard saying “No” to people? Do you feel uncomfortable saying it? Saying “Yes”…
Category: Self Care
How overthinking DESTROYS your life.
Our brains are designed to constantly turn over the possibilities and outcomes until we reach a definitive solution. It’s in our nature to think before…
8 Things That Hurt Your Mental Health
Hey, psych2goers! Do you often get the feeling of not being okay? Do you feel emotionally exhausted, stressed out, and sad, but when you try…
7 Behaviours That Ruin Your Life
Hey, Psych2Goers! Are you happy where your life is at? Is it everything you ever wanted? Or is it lacking in some real lustre? Do…
How to be MISERABLE for the Rest of Your Life
Hey, Psych2Goers! Let’s talk about the Satisfaction with Life Scale (SWLS). It measures exactly what the title says – satisfaction of life. It won’t tell…
6 Morning Habits That Will Change Your Life Forever
Hey, Psych2Goers! Do your mornings often tend to get away from you? Do you find yourself seemingly never able to get your extensive To-Do list…
5 COMMON Habits of Mentally Strong People
Hey, Psych2Goers! What does it mean to be mentally strong? Are you often viewed as seemingly unflappable in the face of adversity? When bad things…
Your Mental Health Is More Important Than These 6 Things
It’s wonderful to welcome you back, Psych2Goers, and if this is your first time here, then a sincere and warm welcome to you. Mental health…
5 Things You Can Do To Seem More Attractive
Hey, Psych2Goers! On a scale of 1 to 10, ten being Brad Pitt, how attractive do you feel right now? Unless you’re actually Brad Pitt,…
How to Support a Friend with Depression?
Is your friend suffering from depression? And are you worried about them because neither does their condition seem to get better nor do they seem…
6 Signs You’re Struggling with Mental Health, NOT Lazy
Hey, Psych2Goers! Welcome back! Do you have some days where you do literally nothing? You know you have things to do, but it’s just not…
7 Habits & Things You Can Do to Prevent Depression
Have you ever wondered if there were ways to prevent depression? Maybe you suffer from bouts of it, maybe it’s something that runs in your…
6 Ways To Recognize A Toxic Person In Your Life
Hey, Psych2Goers! Welcome back! Does the word “toxic” create a very specific image in your mind? Is your brain immediately treated to the total ear-worm…
5+ Signs of Abandonment Wound (And How to Heal it)
Have you or someone you know ever feared losing people in your life? This is a normal fear for most people, but it becomes overwhelming…
7 Stages of Burnout – Which One Are You?
Hey, Psych2Goers! Let’s talk about burnout. Yep, it’s a rough one today. Are you a high-achiever? Do you work really, really hard during the week?…
How To Express Negative Emotions In Healthy Ways
TW: Mention of self-harm under point 3. Hey Psych2Go-ers. Welcome back. Do you struggle with communicating your more difficult emotions? If you do, you’re not…
11 Habits to Free Yourself From Childhood Trauma
Childhood trauma can be daunting to look at, at times. For some, it is something that they are more than happy to try to ignore.…
7 Signs You’re More Attractive Than You Realize
Hey Psych2Goers! What does it mean to be attractive? When you hear the word, what comes most immediately into your mind? It’s likely that when…
Debunking Depression Myths!
Hello Psych2Goers, and welcome back to another article. If this is your first time, then welcome to Psych2Go. Have you ever thought about an opinion…
8 Small Habits to Heal a Broken Heart
Let’s talk about one of life’s worst experiences – break ups. During a break up, it can feel like every emotion and none all at…