My Experience Receiving Transcranial Magnetic Stimulation (TMS) Treatment
Like most of us, I didn’t have an amazing 2020. My emotional and psychological capabilities were pushed past their breaking points, greatly impairing my psychological…
Category: Self Care
10 Things You Should STOP Saying Sorry For
Saying “sorry” and apologizing for certain things is an important aspect of being polite. You’ve been learning about it your whole life, but were you…
5 Ways To Not Be Used
Do you ever feel like people are using your kindness? Like you are always there when they need you, but they all suddenly get busy…
10 Ways To Emotionally Survive The Pandemic
Have you been feeling overwhelmed, bored, or stuck in a well of negativity? Don’t worry, you are not alone. The covid- 19 pandemic seems to…
8 Toxic Habits You Should Unlearn
(If you can relate to any of these habits, please do not take this feedback as an attack on your character. This article was meant…
6 Self-Care Tips If You Struggle With Self-Love
Psych2goers, remember, if you don’t love yourself, who will? Relationship with yourself is the longest relationship that you will have throughout yo…
6 Simple Ways to Improve Your Mental Health
Have you been feeling down, moody, or stressed lately, but aren’t sure what to do about it? Perhaps you’ve been there before, and want to…
17 Things That Don’t Determine Your Self-Worth
(If you can relate to any of these attributes, please do not take this feedback as an attack on your character. This article was meant…
Remember This If You’re Feeling Broken
Feeling broken? I know I have. The feeling of being overwhelmed by work, the feeling when life deals you blow after blow and it doesn’t…
7 Daily Habits of Highly Attractive People
What makes a person attractive? Is it their physical appearance, the way they talk, or their Instagram followers? In life, you meet a lot of…
5 Self Care Tips During Difficult Times
Most of us have heard the term self-care-whether it was someone telling us or us telling someone to practice it. While it may come with…
Your Mental Health Is More Important Than These 10 Things
Trigger warning: This article touches on the topic of body image and toxic relationships and this may be triggering to some. We encourage reaching out…
6 Signs You Look Better Than You Think
Do you ever wonder if you look attractive to others? Those with low self-esteem may believe they’re not as good-looking as they appear. When really,…
6 Dangerous Self-Talk Phrases You Should Stop Using
Hey Psych2goers! Have you heard of self-talk? According to Healthline, self-talk is the way you naturally communicate with yourself throughout the day (Morris 2016). It…
6 Signs You May Have Undiagnosed ADHD
A couple of months ago I learned that a disorder I had been diagnosed with but hadn’t considered serious in adulthood had, in fact, been…
How To Learn To Love Yourself Completely
“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you …
My Experience with Anxiety and How I Overcome It
During the times I’ve faced mental illness or mood disorders, depression and anxiety have typically gone hand in hand. The focus may shift, but often…
My Experience with Depression and How I Overcome It
Although I first experienced depression in middle school, most of what I’ve learned about it has come from the past five years. As a preteen…
Why Inattentiveness Might Not Be the Most Important Part of ADHD
It’s a relief to see how discussion and visibility of ADHD has grown over time, however after spending a lot of time reading articles, watching…
5 Ways to Increase Happiness
“This part of my life...this...little part...is called ‘happiness’.”
[Chris Gardner, The Pursuit of Happyness]