Is Saying “Sorry” Really All It Takes?: An Interview with Dr. Lerner, Ph.D.
If you find yourself in situations where tensions arise and an apology is expected, you should remain cautious when it comes to receiving one.…
Category: Selfhelp
Anxiety: Learning How to Manage It
Anxiety is not a great mental disorder to live with. It makes it easy to pick out all of your flaws and tell yourself what…
Healing from Repressed Anger
Do you get extremely angry easily when you encounter scenarios that seem trivial? Are you often labelled as “oversensitive”, “grumpy” or “bitter” by others? Do…
How Channeling Your Pain Leads to Happiness
“We see pain as a threat that needs to be avoided, but the faster we run the more painful it gets.”- Dr. Bastian When it…
Love Notes To Myself : On Depression
It has been 18 months of struggling.It has been 18 months of fighting with my mind,piecing my body together, falling apart every time I thought…
Finding the connection between our thoughts, and the outer world
We all have those moments where eerie, almost metaphysical like things happen to us. Thinking of someone we haven’t seen years, only to get a…
5 Ways For Introverts To Share Feelings
I have been battling with anxiety and panic attacks for coming on 5 years now. And for about 4 of those years, I have really…
How To Be An Introvert And Still Be Social
I’m an introvert. I like staying in by myself, reading books, and doing general everyday activities by myself. So when my friends ask me something…
The Truth About Post Grad Life
What happens after graduation? People often either take time off and go traveling to see the world. Others might continue with more school, take on…
How Anxiety Is Like A Twisted Comfort Zone
Those of us with anxiety know very well how hard it can be going through day to day life: you’re constantly on edge, worrying yourself…
11 Tips To Cope With Negative Thoughts
Rehashing negative thoughts over and over in your head, also known as rumination, can be unpleasant and counterproductive—and in some cases, it can even lead…
How Do You Gracefully Close An Exceptional, Medicore and Bad Date?
After a first date with a 26 year old Indian UC Davis Med Student some time ago, my (already extremely) analytical self sat in bed…