Types of Journaling and How They Help You
Journaling is a method many people use to achieve goals, keep track of progress, vent, reduce stress, reduce anxiety, keep their thoughts organized, release pent-up…
Tag: dreams
6 Ways to Stop Maladaptive daydreaming
We love to wonder in the lives we have in our minds, the different realms of fantasy and even non-fiction fictions. Day dreaming is something…
How to Own Your Passions Independently
Isn’t it thrilling knowing that we have passions in which we aim to follow? But also, isn’t it heartbraking when those aspirations aren’t as well…
What Your Doodles Say About You
Doodling is a common activity people do, whether they’re kids aspiring to be artists one day or adults sitting on lunch break, indulging in a…
5 Things To Remember When Your Life Is Falling Apart
It’s hard to talk about things. That’s why sugarcoating exists. Pain, in fact, makes some of the world’s greatest actors, because they know which face…
5 Ways to Stay Motivated Once You’re Ready to Do Something
The world is becoming more demanding and fast-paced everyday. As a result, it’s easy to feel burnt out and unmotivated. Just when you think you’re…
7 Strange Signs You Will Be Successful
Do you ever feel uncertain about the path you’re on, because you’re not where you want to be? Or maybe you’re sitting there, second-guessing your…
7 Ways to Stop Procrastinating
Still haven’t done the laundry or the dishes? What about applying for your dream job or wanting to write that book you always had ideas…
5 Reasons Why Money Can’t Buy You Happiness
We see it all the time in self-help books: money can’t buy happiness. Behavioral scientists Dr. Elizabeth Dunn and Dr. Michael Norton, authors of Happy…
Dreamland, the Power of Lucid Dreaming
Have you ever had the experience of wondering if what was happening to you was a dream or real? If so, you’ve likely experienced a…
5 Habits of Highly Successful People
As creatures of habit, what we do essentially becomes the embodiment of who we are. It’s misleading to think that every success story blossoms from…
5 Ways to Achieve Your Dreams
As adulthood kicks in, we are often faced with the dreaded question: should I settle and play it safe or still go after my dreams?…
5 Effective Ways You Can Self-Actualize
I think it’s normal that as we grow up, we begin to recognize just how much pressure and fear mold us. What have I erased…
5 Things to Give Up to Live the Life You Want
Imagine sitting on your deathbed. Would you be content dying, looking back at how your life turned out? It’s a scary thought—being left with the…
7 Ways You Can Start Over
Sometimes, we’re afraid to let go because we forget that starting over is an option. New Year’s is just right around the corner and it’s…
5 Ways Ego Can Ruin Your Life
When we want to achieve something in life, we can become so wrapped up on success that we experience an inflation in our egos. There’s…
Why It’s Important to Take Risks in Life
Footwear designer Armando Cabral says, “I don’t think you have to be an Ivy League graduate, just a risk-taker.” There are people that I’ve met…
7 Steps that Can Help You Lucid Dream
Many of our viewers have expressed interest in lucid dreaming. Since this mysterious topic is still such an enigma today, we couldn’t wait to explore…
10 Terrifying Facts About Sleep Paralysis That Give You Nightmares
What is worse than having nightmares invade your sleep? Beware of sleep paralysis! Sleep researchers define sleep paralysis as a demonstration that your body isn’t…
The Truth About Post Grad Life
What happens after graduation? People often either take time off and go traveling to see the world. Others might continue with more school, take on…