5 Warning Signs That You’re Not Processing Your Emotions
An important part of dealing with unhealed trauma is processing the hidden emotions. Having grown up in a dysfunctional household, being abused by parents and…
Tag: mental health recovery
5 Ways Narcissistic Abuse Changes You
Have you ever been around a narcissist? If you have, you know being around one can make you feel like your soul is being sucked…
6 Reasons Your Mental Health is Deteriorating
It’s no secret. We live in a pretty grim world where people are getting hurt, opinions are divided, pandemics are breaking out, and there isn’t…
6 Signs You’re Struggling with Mental Health, NOT Lazy
Hey, Psych2Goers! Welcome back! Do you have some days where you do literally nothing? You know you have things to do, but it’s just not…
5 Best Mental Health Advice You Should Hear
Do you like being alone? Did you know that it has benefits to your mental health? You’re probably aware that mental health is important, and…
5 Signs You’re Gaslighting Yourself
Do you constantly find yourself going back and forth trying to determine whether the hurt you feel is real, or if it’s just all “in…
How To Manage Depression
Disclaimer. This article is not a license to self-treat or self-diagnose. Please reach out to a medical health professional for a proper diagnosis and a…
10 Helpful Mental Health Tips You Should Know
When talking about mental health and how to improve it, often we think of the words therapy, medication, and seeking professional help. Yes, all those…
5 Signs You Avoid Your Emotions
Not many of us know or understand how to navigate our emotions very well. In fact, many of us avoid our emotions, thinking that avoidance…
How To Deal With Depression
Depression is like a wave that crashes you over ceaselessly. It pulls you down and sits in your chest, preventing you from breathing. Like a…
7 Affirmations for Chronic Overthinkers
Everyone worries. Whether it is about the past, present circumstances, or events that can happen in the future, worry is part of the human condition.…
7 Signs Your Therapist Is A Good Match
In life, things can go from good to bad in seconds. During those moments, it is nice to have someone here to help you out.…
8 Ways To Improve Your Mental Health
Deciding to improve your mental health is an important step. It is a metamorphic process that never quite finishes.
10 Unexpected Ways Self-Love Can Change Your Life
If you are reading this, congratulations. Curiosity about self-love is the first part of the journey. If you are curious, it means that you recognize that…
Recovery – The Dark Truth
Society and social media portray recovery as a linear life event. They make it look like everything will come out perfect. This is incredibly misleading.…
5 Free Mental Health Apps that Could Help with Your Recovery
Nowadays technology is pretty much everywhere, and while some people don’t like that, there is no denying that it has many good sides too. In…
9 Small Ways to Have Better Mental Health in the New Year
As you know, for the countries that use a Gregorian Calendar New Year is just around the corner. While for many this would be a…
Mental Illness Recovery Series: Story # 84
Martha is currently living in Ciudad de México (Mexico City). She considers herself as reading addict (science fiction, real science) and loves to write fanfiction.…
Mental Illness Recovery Series: Story # 74
This is the 74th story of the Mental Illness Recovery Series. Anonymous is still fighting her mental disorders, but has come far from where she…
Mental Illness Recovery Series: Story # 72
This is the 72nd story of the Mental Illness Recovery Series. Miranda is a young lady who is still struggling with her mental disorders. This…