6 Signs Social Media is Sabotaging Your Health
. If you’re anything like me, you spend a lot of time online. You’re sending an email to your mom, sourcing new recipes, researching your…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
How to Stop Liking Your Crush
How to Stop Liking Your Crush It can be incredibly hard to stop liking someone whom you really thought you could see a…
8 Reasons Solitude is Good For You
The human evolution is connected to the capacity of constructing groups. Being part of a group demanded from humans the ability of communication, a distinctiful…
5 Reasons People Have a Hard Time Saying No
Many people have a hard time saying no. At work the limits of requests are usually clearly defined. But outside of work, in families, friendship…
10 Strengths of a Highly Sensitive Person
Life as a Highly Sensitive Person (HSP) can be hard. School can be torture to sit through, work can be overwhelming. You just need more…
5 Different Types of Highly Sensitive People
s Do you daydream constantly? Does the thought of sitting still make you angry? Can you taste flavors that others just don’t pick up on?…
5 Subtle Signs Someone May Be Jealous of You
According to Seth Meyers, a clinical psychologist with the L.A. County Department of Mental Health, three main reasons why people often struggle with jealousy issues…
Brain Scans Show New Information About Being Trans
Gender dysphoria continues to be an important issue in the trans and gender fluid community today. If you’d like to know more information about gender…
How Daily Affirmations Can Change Your Life
The world is a tough place… that, we all know. It’s easy for any of us to get so caught up in all of the…
What is Gender Dysphoria?
Gender Dysphoria is a complex condition in which a person feels an inner conflict between their assigned gender, and the gender they identify with. People…
6 Signs You May Be Too Hard on Yourself
Sometimes, the worst critics aren’t others, but ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so…
5 Tips to Practice Gratitude to Get Through the Day
According to Robert Emmons, a leading gratitude researcher, positive emotions wear off quickly. We respond excitedly to newness. So when new jobs become routine, romance…
7 Webcomics About Mental Health We Can All Relate To
Dealing with mental illness – whether it’s depression, anxiety, addiction, or even everyday stress – can be difficult to deal with, as we often feel…
7 Tips to Set Healthy Boundaries with Others
Being nice is great when you can make someone’s day. But like all things in life, too much of one thing can be bad for…
Fidelity Series: 10 Signs Your Partner Might be Cheating on You
Sadly, an unfaithful partner has burned many of us who long for monogamous relationships. At one moment everything seems amazing between the two of you…
5 Things To Remember When Your Life Is Falling Apart
It’s hard to talk about things. That’s why sugarcoating exists. Pain, in fact, makes some of the world’s greatest actors, because they know which face…
7 Bisexual Stereotypes That Need to Be Cancelled
We view the LGBTQ community as a group of people who have endured similar hardships and work to support each other as we fight for…