The word place doesn’t always refer to a physical place sometimes it can also mean an emotional, psychological, or spiritual place. Quarantine hasn’t just gotten us stuck in locations that we wouldn’t like to be in but also stuck with people that have lately been inflicting on us more pain than they would normally do. If you feel like it resonates with you a little bit, let’s carry on! 1: You Feel Stressed …
Hormones. They are the behind the scenes crew members making sure the play carries on as planned. They play a vital role in every facet…
If you’re familiar with the various psychology blogs out there, you’ve probably heard of Rosemary Sword. Along with her colleague Phil Zimbardo, she recently wrote…
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
Debra Pearce-McCall, PhD, is a Psychologist, Consultant, and “Mind Coach”, who brings the latest understandings of our relating minds and brains into everything she does.…
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