5 Self Care Tips When You Feel Broken
Life has its inevitable downs and it puts us in a dark place where dejection lives. It’s hard to pick ourselves up because each time…
Category: Lifestyle
Lifestyle tips include self care, dress styles, exercising, diet, and food. Overall, everything to keep ourselves healthy, and happy. It might be bizzarre that we have this category in a psychology magazine, and it’s definitely a category we’re experimenting with. Keep in mind what ever really affects us at the end of the day is not the content we consume, but our behaviours. So these tips aim to change little things or habits in your life that lead to big change.
6 Signs You May Be Too Hard on Yourself
Sometimes, the worst critics aren’t others, but ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so…
6 Things Extroverts Are Best at Doing
Extroverts often get a bad rep for being loud, obnoxious party animals. Similar to the myths and stereotypes introverts still struggle with today, extroverts face…
How to Tell Your Parents you Have an Anxiety Disorder
Coming to terms with your anxiety can be a really difficult and long process. It took me awhile before I could actually admit to myself…
How to Keep Friendships Going After High School
When you leave high school you say to practically everyone you see on the last day ‘we MUST stay in touch’ and you know, that…
How to Survive Parties as an Introvert
Being an introvert surrounded by extroverts is tough. It often leads to a lot of awkward questions followed by confused looks and people not even…
5 Tips to Practice Gratitude to Get Through the Day
According to Robert Emmons, a leading gratitude researcher, positive emotions wear off quickly. We respond excitedly to newness. So when new jobs become routine, romance…
6 Things You Should Know About Medication Before You Start
Taking medicine can seem intimidating, mainly because we’re afraid that it’ll take control over us. Will my body react to the side effects? How do…
6 Ways You Can Break Free from Your Trust Issues
Psychologists have reported that within the past 10 years, there has been a rise in mistrust between partners in romantic relationships. With the widespread of…
7 Tips to Set Healthy Boundaries with Others
Being nice is great when you can make someone’s day. But like all things in life, too much of one thing can be bad for…
How U.K iGens View Mental Health
The U.K has a very diverse view on mental health. Some people believe it’s a serious problem and needs more funding and staff to help…
How U.K Millennials View Mental Health
The U.K has a very diverse view on mental health. Some people believe its a serious problem and needs more funding and staff to help…
Sex. Yes or No? How to Know if You Aren’t Quite Ready
Sex: the thing that takes up the least amount of time and causes the most amount of trouble.” — John Barrymore When I was in…
5 Things To Remember When Your Life Is Falling Apart
It’s hard to talk about things. That’s why sugarcoating exists. Pain, in fact, makes some of the world’s greatest actors, because they know which face…
6 Ways to Make the Most Out of Your School Experience
When you’re a student, school might seem like it goes on forever, but it doesn’t. Just before you know it, it’ll be time to graduate.…
6 Ways to Survive Parties as an Introvert
There’s a reason why introverts aren’t usually particularly fond of parties—too much stimulation and small talk, but not enough authenticity and quiet. And yet, like…
5 Ways Positive Thinking Makes You More Productive
If you have not achieved what you want in life, take a moment and think about what might be wrong. While you may blame yourself…
6 Misleading Misconceptions About Mental Illness
People are often afraid of seeking treatment for their symptoms of mental health problems because they worry about how the rest of the world will…
5 Reasons Why You Don’t Need to Be Afraid of Therapy
In the world of hookup culture, we’ve made it clear that it’s socially favored to be closed off and emotionally unavailable without a need for…
5 Ways to Stay Motivated Once You’re Ready to Do Something
The world is becoming more demanding and fast-paced everyday. As a result, it’s easy to feel burnt out and unmotivated. Just when you think you’re…