6 Dangerous Self-Talk Phrases You Should Stop Using
Hey Psych2goers! Have you heard of self-talk? According to Healthline, self-talk is the way you naturally communicate with yourself throughout the day (Morris 2016). It…
Category: Self esteem
6 Signs You May Have Undiagnosed ADHD
A couple of months ago I learned that a disorder I had been diagnosed with but hadn’t considered serious in adulthood had, in fact, been…
How To Learn To Love Yourself Completely
“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you …
My Experience with Anxiety and How I Overcome It
During the times I’ve faced mental illness or mood disorders, depression and anxiety have typically gone hand in hand. The focus may shift, but often…
My Experience with Depression and How I Overcome It
Although I first experienced depression in middle school, most of what I’ve learned about it has come from the past five years. As a preteen…
Why You Subconsciously Push People Away
Have you ever found yourself in a position where you subconsciously pushed someone away? Did you wonder why you did so? Whether the person was a…
8 Signs Your Relationships Are Making You a Better Person
Hey Psych2goers! Did you know that your relationship with the people around you can impact your development as a person? And we aren’t just talking…
Why Inattentiveness Might Not Be the Most Important Part of ADHD
It’s a relief to see how discussion and visibility of ADHD has grown over time, however after spending a lot of time reading articles, watching…
6 Reasons You May Struggle with Eye Contact
A lot has changed for us in the current era, as the pandemic upends many things we once took for granted. One of the most…
7 Tips For a New Beginning
Would you like a new beginning? Do you find trouble ending phases and starting fresh ones? If so, you might need a little help from…
5 Things To Do When Toxic People Disrespect Our Boundaries
Personal boundaries refer to rules or limits set by someone to identify reasonable and safe ways or others to behave towards them. These boundaries may…
Perfectionist? How Perfectionism Can Affect Your Mental Health
“I have no faith in human perfectibility. I think that human exertion will have no appreciable effect upon humanity. Man is now only more active…
10 Unexpected Ways Self-Love Can Change Your Life
If you are reading this, congratulations. Curiosity about self-love is the first part of the journey. If you are curious, it means that you recognize that…
9 Things You Shouldn’t Say To Anyone
“Well, it could be worse” is something we hear quite often. Maybe we even say this ourselves to the people around us! While it seems…
12 Things That Do Not Determine Your Self-Worth
Loving yourself may sound easy, but we all know how hard it is. Sometimes, it feels like a rollercoaster between being happy with yourself and…
8 Signs You’re in the Friend Zone
So, you like someone eh? Well, that’s why you’re here! …Or you’re just curious for future possibilities. You never know what life might bring ya!…
6 Things to Remember When You Feel Unlovable
Hi Psych2goers! Thanks for being here! Have you ever felt unlovable? Maybe it’s a sinking feeling in your stomach when you’re alone or whispers you…
6 Habits That Can Make Someone Like You (Backed by Psychological Research)
Sometimes, making friends can be hard. Have you been through this scenario? You start your first class of the first day back to school. It’s…
6 Harmful Beliefs That Can Hurt Our Mental Health
Trauma is unfortunately fairly common. An estimated 70% of adults in the U.S. have experienced at least one traumatic event during their lifetime (The National…
