How To Spot and Deal With Toxic People
Have you ever dealt with a toxic person? If you have, you may agree that toxic people can be self-centered, mean, drama addicts, and narcissistic.…
Category: Selfhelp
Types of Journaling and How They Help You
Journaling is a method many people use to achieve goals, keep track of progress, vent, reduce stress, reduce anxiety, keep their thoughts organized, release pent-up…
6 Ways to Stop Maladaptive daydreaming
We love to wonder in the lives we have in our minds, the different realms of fantasy and even non-fiction fictions. Day dreaming is something…
7 Myths About Aromantic People and Aromanticism
Disclaimer:- This article is for educational purposes and is based on personal opinions. It is not a substitute for professional advice, but general guidance. We…
My Experience Receiving Transcranial Magnetic Stimulation (TMS) Treatment
Like most of us, I didn’t have an amazing 2020. My emotional and psychological capabilities were pushed past their breaking points, greatly impairing my psychological…
10 Things You Should STOP Saying Sorry For
Saying “sorry” and apologizing for certain things is an important aspect of being polite. You’ve been learning about it your whole life, but were you…
5 Ways To Not Be Used
Do you ever feel like people are using your kindness? Like you are always there when they need you, but they all suddenly get busy…
10 Ways To Emotionally Survive The Pandemic
Have you been feeling overwhelmed, bored, or stuck in a well of negativity? Don’t worry, you are not alone. The covid- 19 pandemic seems to…
The Worst Threat to Mental Health that You’ve Never Heard of
Car metaphors are a pretty popular way to explain certain things, so let’s start there, eh? Let’s say an electrical issue in your car is…
6 Things You Can Do To Reduce Your Anxiety
(This article is for educational purposes and is based on personal opinions. This article is not a substitute for professional advice, but general guidance. We…
Failure Is Success In Progress – How To Overcome It?
I have not failed 10,000 times - I’ve successfully found 10,000 ways that will not work.”
Do You Have a Wandering Mind?
I’ve written quite a bit about ADHD here since discovering how it has controlled my life from the shadows, and how much I underestimated it.…
7 Daily Habits of Highly Attractive People
What makes a person attractive? Is it their physical appearance, the way they talk, or their Instagram followers? In life, you meet a lot of…
7 Dangerous Myths about Mental Illness
One of the hallmarks of mental health is, unfortunately, stigma and misinformation. This is an unfortunate consequence of mental illness often being “invisible” compared to…
6 Signs You Look Better Than You Think
Do you ever wonder if you look attractive to others? Those with low self-esteem may believe they’re not as good-looking as they appear. When really,…
8 Habits That Make You Emotionally Strong
Resiliency is the ability to conquer gruelling situations and spring back into shape. Sequoia National Park in California is the home for many Giant S…
6 Signs You May Have Undiagnosed ADHD
A couple of months ago I learned that a disorder I had been diagnosed with but hadn’t considered serious in adulthood had, in fact, been…
How To Learn To Love Yourself Completely
“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you …
My Experience with Anxiety and How I Overcome It
During the times I’ve faced mental illness or mood disorders, depression and anxiety have typically gone hand in hand. The focus may shift, but often…
10 Ways to Forgive Yourself
All of us have made mistakes at some point in our lives. Some of those may be small, while the others may be the kind that serves as a…
