4 Self-Destructive Thought Patterns You Should Quit
What does your inner monologue sound like? Is it a bunch of “You can do its” peppered with some “Yaaas King” or “Yaaas Queens” in…
Category: Thoughts
4 Things to Do To Stop Overthinking Mistakes
What is a habit that sometimes renders us speechless but, at the same time, keeps us thinking about what we did 7 years ago? If…
5 Signs It Is Not Just Grief, Its Complicated Grief
Have you experienced a loss in your life? Do you feel like you have moved forward from that loss? Grief is a valid reaction to…
8 Easy things To Do When You Start Overthinking (FASTEST WAYS)
Popcorn checked. Lights turned off, yes. You are all set and excited to watch a movie today after finishing your work. And it’s the weekend.…
8 Relationship Behaviours You Should Never Accept
Hey, Psych2Goers! Let’s talk about relationships! Do you believe yours is healthy? Is your significant other a great match for you? Maybe you’re currently single?…
The Big 5 OCEAN Traits Explained – What’s Your Personality?
How would you describe yourself? Would you even know where to start? Personality is complicated, fortunately, psychologists have come up with a way to assess…
How to Deal With Traumatic Childhood Memories
Welcome back, Psych2Goers, and all newcomers as well. This topic is a tough one, and we at Psych2Go understand that this topic may be a…
Signs You have a high IQ, But Not EQ
Measurements of intelligence comes in many different forms, but the two you probably hear the most about are IQ and EQ. To better understand what…
8 Ways to Handle Difficult People
How do you handle difficult people? In many cases, we tend to deal with difficult people the same way they are treating us which is…
9 Things Introverts Would Like To People To Tell Them
Have you ever wondered what an introvert would like to hear once in a while? Just like any other person introverts need to hear encouraging…
9 Things To Do When You Start Overthinking
If you have spent more time thinking about a problem and less time trying to solve it, be assured that you are not the only…
11 Signs Your Mental Health Is Worsening
WARNING: This article contains mentions of suicide and suicidal thoughts. In a world that prioritizes productivity over mental health, it is often the case that…
7 Ways Religion and Spirituality Help With Mental Well-being
Have you been wondering why there is such a surge in a mix of mental health and spirituality? Are you wondering what is the benefit…
6 Truths Empaths Must Acknowledge about Narcissists and Themselves
Are you an empath? Have you ever interacted with a narcissist before? Anyone who is an empath can attest that empaths have a high tolerance…
7 Things Depression Does To You
This article is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health…
10 Things That Hold Us Back
In life, there are many difficulties and roadblocks that stand in our way of achieving our goals. In movies and the media, these difficulties are…
Types of Journaling and How They Help You
Journaling is a method many people use to achieve goals, keep track of progress, vent, reduce stress, reduce anxiety, keep their thoughts organized, release pent-up…
6 Ways to Embrace Your Imperfections
Perfection, the highest ideal that people want to achieve. But, is it even real? Or is it just a construct to make other people believe…
6 Ways to Stop Maladaptive daydreaming
We love to wonder in the lives we have in our minds, the different realms of fantasy and even non-fiction fictions. Day dreaming is something…
9 Things an INFJ Struggles With Part 2
The INFJ personality is still considered a mystery and an enigma by many. As an INFJ myself, I don’t think we are that difficult to…