6 Habits That Can Make Someone Like You (Backed by Psychological Research)
Sometimes, making friends can be hard. Have you been through this scenario? You start your first class of the first day back to school. It’s…
6 Things Someone Will Do Only if They Really Love You
For some of us, we can instantly tell if we’re in love with someone. The moment you realize can happen in an instant, and then…
There Are 9 Types of Intelligence, Which One Are You?
You receive your report card in the mail. And with a hesitation, you open the envelope and read out your doom: “F” In not one,…
6 Misunderstandings About Introverts (Your Introverted Friend Wants You to Know)
Introverts, over a third of the population is assumed to possess introvert qualities, yet people often don’t understand the habits and personality of someone who…
8 Things That Aren’t Worth Your Time in Life
Sometimes in life, we invest too much of our energy and time into things that don’t really bring us any satisfaction or reward. More importantly,…
8 Habits That Destroy Your Emotional Well-being
Our emotional well-being is more important now than ever it seems. With the majority of people quarantined up in their homes, things can get a…
9 Signs that You May Have Anger Issues
Did you know that anger can be a helpful emotion? Anger tells you that there are threats to your well-being and happiness. If you can…
5 Signs You’re More Likeable Than You Think! (And Tips to Help You If You’re Not)
When we think back to someone we like, someone we admire, what is it about them that we’re most fond of? Is it their compassion…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
Stay Safe and Healthy at Home – Virtual Personal Training
Just a few decades back, working out at home was boring and then the technology came. At first, people working out at home used VHS…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
6 signs of anxiety due to the coronavirus pandemic
Since the past few weeks the feeling of ‘uncertainty of the future’ has caused many people to feel anxious. People are worried about their…
10 Quotes to keep you going during the coronavirus lockdown
These past few days have been really tough for everyone around the world. As the coronavirus cases increase, more and more restrictions are being put…
12 Signs Someone Has An Eating Disorder
Eating disorders can or cannot be recognizable by the way a person looks, somebody could be overweight and dealing with an E.D such as Bulimia…
5 YA Books that Accurately Portray Mental Illness
Roald Dahl in Matilda said it best, “books [give] a hopeful and comforting message: You are not alone.” It’s important to see yourself in media,…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
10 Ways to Find Inspiration
Creativity can be hard to capture. Sometimes the perfect idea is so close that we can smell it, yet it keeps just out of our…
How Daily Affirmations Can Change Your Life
The world is a tough place… that, we all know. It’s easy for any of us to get so caught up in all of the…
Is Your Chronic Pain Changing You?
If you suffer from chronic pain, whether it’s back pain, migraines or arthritis, then you know it doesn’t just place additional physical demands on your…