Six Relaxing Activities to Improve Your Overall Health
The ability to be physically fit and engage in satisfying activities goes hand in hand with good mental health. Regardless of your weight, size, or…
8 Toxic Habits That Lead To Burnout
DISCLAIMER: THIS ARTICLE IS PURELY FOR EDUCATIONAL PURPOSES ONLY. IT DOES NOT CONSTITUTE AS MEDICAL ADVICE OR DIAGNOSIS. PLEASE CONSULT WITH A PROFESSIONAL HEALTH CARE…
6 Habits That Will Help You Level Up Your Life
Hi. Welcome or welcome back to Psych2Go. It’s October already. Can you believe how fast this year went? Some of us have been hitting our…
7 Signs You Need A Mental Break
Burnout is a word we hear often. You might associate burnout with work-related stress, but it is also caused by other factors, exhaustion towards the…
7 Signs Someone Is Good For You
Hey, Psych2Goers! Before we get started, this is a disclaimer that this article is meant for entertainment and educational purposes only. It is not meant…
8 Habits To Help You Live Your Best Life
How are you really doing? In these trying times, everyone is struggling with something behind the scenes. Whether it be mental health difficulties, financial problems,…
Perfectionist? How Perfectionism Can Affect Your Mental Health
“I have no faith in human perfectibility. I think that human exertion will have no appreciable effect upon humanity. Man is now only more active…
6 Habits That Can Make Someone Like You (Backed by Psychological Research)
Sometimes, making friends can be hard. Have you been through this scenario? You start your first class of the first day back to school. It’s…
6 Things Someone Will Do Only if They Really Love You
For some of us, we can instantly tell if we’re in love with someone. The moment you realize can happen in an instant, and then…
There Are 9 Types of Intelligence, Which One Are You?
You receive your report card in the mail. And with a hesitation, you open the envelope and read out your doom: “F” In not one,…
6 Misunderstandings About Introverts (Your Introverted Friend Wants You to Know)
Introverts, over a third of the population is assumed to possess introvert qualities, yet people often don’t understand the habits and personality of someone who…
8 Things That Aren’t Worth Your Time in Life
Sometimes in life, we invest too much of our energy and time into things that don’t really bring us any satisfaction or reward. More importantly,…
8 Habits That Destroy Your Emotional Well-being
Our emotional well-being is more important now than ever it seems. With the majority of people quarantined up in their homes, things can get a…
9 Signs that You May Have Anger Issues
Did you know that anger can be a helpful emotion? Anger tells you that there are threats to your well-being and happiness. If you can…
5 Signs You’re More Likeable Than You Think! (And Tips to Help You If You’re Not)
When we think back to someone we like, someone we admire, what is it about them that we’re most fond of? Is it their compassion…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
6 signs of anxiety due to the coronavirus pandemic
Since the past few weeks the feeling of ‘uncertainty of the future’ has caused many people to feel anxious. People are worried about their…
10 Quotes to keep you going during the coronavirus lockdown
These past few days have been really tough for everyone around the world. As the coronavirus cases increase, more and more restrictions are being put…