Stay Safe and Healthy at Home – Virtual Personal Training
Just a few decades back, working out at home was boring and then the technology came. At first, people working out at home used VHS…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
6 signs of anxiety due to the coronavirus pandemic
Since the past few weeks the feeling of ‘uncertainty of the future’ has caused many people to feel anxious. People are worried about their…
10 Quotes to keep you going during the coronavirus lockdown
These past few days have been really tough for everyone around the world. As the coronavirus cases increase, more and more restrictions are being put…
12 Signs Someone Has An Eating Disorder
Eating disorders can or cannot be recognizable by the way a person looks, somebody could be overweight and dealing with an E.D such as Bulimia…
5 YA Books that Accurately Portray Mental Illness
Roald Dahl in Matilda said it best, “books [give] a hopeful and comforting message: You are not alone.” It’s important to see yourself in media,…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
10 Ways to Find Inspiration
Creativity can be hard to capture. Sometimes the perfect idea is so close that we can smell it, yet it keeps just out of our…
How Daily Affirmations Can Change Your Life
The world is a tough place… that, we all know. It’s easy for any of us to get so caught up in all of the…
Is Your Chronic Pain Changing You?
If you suffer from chronic pain, whether it’s back pain, migraines or arthritis, then you know it doesn’t just place additional physical demands on your…
7 Tips to Set Healthy Boundaries with Others
Being nice is great when you can make someone’s day. But like all things in life, too much of one thing can be bad for…
The Long-Term Effects of Drinking Alcohol
It’s no secret that alcohol doesn’t exactly have all the nutrients of a morning kale smoothie. The effects of drinking can be felt as harshly…
Are You Oversensitive To Sound? You May Want To Know About Misophonia
Do Certain Sounds Annoy You? Apparently, there’s a condition called misophonia, and it’s a lot more common than you might think. People with this condition…
Is Depression Different in Males and Females?
Depression is a disorder that affects millions of people worldwide. In the U.S alone, more than 16.1 million adults experience a major depressive episode annually…
Little Things You Can Do To Improve Your Sleep (Open list) (0 submissions)
We all suffer from bad sleep, sometimes. Tossing and turning all night, and then if lucky, getting an hours worth of shut-eye. In most cases,…
The Physiological Effects of Stress on the Human Body
Have you ever felt so stressed that it got you sick? It is a wide-known fact, already regarded as common sense, that too much stress…
Antisocial Personality Disorder and Psychosis: A Call to Stop the Stigma
When we think of serial killers, the first word that pops into our mind is ‘psychopath’. I’m here to tell you that that is not…
8 Psychological Tips to Boost Self-Confidence
Self-confidence has an effect on everything we do, from job interviews to first dates. Such an important tool should be kept as sharp as possible…
How to Help Someone Dealing With PMS
Friends, family, and loved ones of all sorts: take this as reassurance that us uterus owners don’t hate you, we aren’t upset…