5 YA Books that Accurately Portray Mental Illness
Roald Dahl in Matilda said it best, “books [give] a hopeful and comforting message: You are not alone.” It’s important to see yourself in media,…
Changing Habits: The Importance of Finding Motivation for a Healthy Lifestyle
Being aware of how bad habits can take their toll on your quality of life, you are determined to change them. You really are, right…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
10 Ways to Find Inspiration
Creativity can be hard to capture. Sometimes the perfect idea is so close that we can smell it, yet it keeps just out of our…
How Daily Affirmations Can Change Your Life
The world is a tough place… that, we all know. It’s easy for any of us to get so caught up in all of the…
Is Your Chronic Pain Changing You?
If you suffer from chronic pain, whether it’s back pain, migraines or arthritis, then you know it doesn’t just place additional physical demands on your…
7 Tips to Set Healthy Boundaries with Others
Being nice is great when you can make someone’s day. But like all things in life, too much of one thing can be bad for…
The Long-Term Effects of Drinking Alcohol
It’s no secret that alcohol doesn’t exactly have all the nutrients of a morning kale smoothie. The effects of drinking can be felt as harshly…
Are You Oversensitive To Sound? You May Want To Know About Misophonia
Do Certain Sounds Annoy You? Apparently, there’s a condition called misophonia, and it’s a lot more common than you might think. People with this condition…
Is Depression Different in Males and Females?
Depression is a disorder that affects millions of people worldwide. In the U.S alone, more than 16.1 million adults experience a major depressive episode annually…
Little Things You Can Do To Improve Your Sleep (Open list) (0 submissions)
We all suffer from bad sleep, sometimes. Tossing and turning all night, and then if lucky, getting an hours worth of shut-eye. In most cases,…
The Physiological Effects of Stress on the Human Body
Have you ever felt so stressed that it got you sick? It is a wide-known fact, already regarded as common sense, that too much stress…
Antisocial Personality Disorder and Psychosis: A Call to Stop the Stigma
When we think of serial killers, the first word that pops into our mind is ‘psychopath’. I’m here to tell you that that is not…
8 Psychological Tips to Boost Self-Confidence
Self-confidence has an effect on everything we do, from job interviews to first dates. Such an important tool should be kept as sharp as possible…
How to Help Someone Dealing With PMS
Friends, family, and loved ones of all sorts: take this as reassurance that us uterus owners don’t hate you, we aren’t upset…
10 Signs That You’re the Toxic Friend (Open list) (0 submissions)
Have you ever wondered if you’re the friend that everyone gossips about? Maybe you’ve thought you were the “crazy” one in your group of friends.…
5 Psychological Tips to Build your Body Confidence
Most of us could do with a healthy dose of freshly found body confidence. But how do we get that body confidence in a world…
11 things people with anxiety would like their family and friends to understand – Can you relate?
[Disclaimer: anxiety is different for everyone, so these statements might not apply to everyone. This does not make the experiences mentioned in the article –…
10 Psychological Tips From Creative People
Actors, artists, rock stars, and writers have the ability to touch us on not only a personal scale, but a global scale as well. We…
10 Types Of Toxic People In Your Life And How to Deal With Them
A shocking conclusion has been drawn over the last few years: Toxic people are not good for you. It sounds wild, right? Who would have…