How to Make New Friends Even In Social Isolation
Social isolation has kept thousands of people away from their family and friends. Some are quarantined with their loved ones but there’s also a large…
Stay Safe and Healthy at Home – Virtual Personal Training
Just a few decades back, working out at home was boring and then the technology came. At first, people working out at home used VHS…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
5 Reasons People Have a Hard Time Saying No
Many people have a hard time saying no. At work the limits of requests are usually clearly defined. But outside of work, in families, friendship…
5 Different Types of Highly Sensitive People
s Do you daydream constantly? Does the thought of sitting still make you angry? Can you taste flavors that others just don’t pick up on?…
Tricks For Goal Setting and Achieving Your Best Self
I’ve always struggled with being the best self I can be. Uncertainty seems to find its way into my aspirations. What are the best goals…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
12 Things Happy Couples Do For Each Other
If you’re in a truly happy relationship, you probably know that it’s not all rainbows and sunshine, like most people would believe. Sure, there may…
5 Subtle Signs Someone May Be Jealous of You
According to Seth Meyers, a clinical psychologist with the L.A. County Department of Mental Health, three main reasons why people often struggle with jealousy issues…
6 Clear Signs He is in Love with You
Truthfully, it’s actually quite easy to tell when someone has fallen in love with you. But due to our tendency in human history to complicate…
How Daily Affirmations Can Change Your Life
The world is a tough place… that, we all know. It’s easy for any of us to get so caught up in all of the…
6 Clear Signs She is in Love with You
When I first fell in love, it didn’t feel as exhilarating as I always imagined it. Rather, it slowly creeped up on me until my…
The 5 Stages of the Relationship Cycle
Getting a relationship to last can feel like a very difficult task at times. Some of us are able to cultivate a love that lasts…
5 Problems Only Introverts Understand (series #1)
Being an introvert comes with many struggles. But introverts often internalize their problems, mainly because they don’t want to be misunderstood more than they already…
5 Reasons Why Introverts Enjoy Being Alone
The world gets to be too much at times that it’s hard to keep up with. If we’re not careful enough, we become defined by…
5 Things to Remember When You Want to Give Up on Life
Spring is now in full bloom, so things are looking up. At least, that’s what is to be expected, right? But for those of us…
5 Self Care Tips When You Feel Broken
Life has its inevitable downs and it puts us in a dark place where dejection lives. It’s hard to pick ourselves up because each time…
6 Signs You May Be Too Hard on Yourself
Sometimes, the worst critics aren’t others, but ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so…
6 Things Extroverts Are Best at Doing
Extroverts often get a bad rep for being loud, obnoxious party animals. Similar to the myths and stereotypes introverts still struggle with today, extroverts face…