10 Tips to Help you Deal with Depersonalisation

3. EVALUATE YOUR SLEEPING SCHEDULE

Being tired only contributes to the feeling of being a million miles away from everything. If you do not have a sleeping schedule, it might be the time to create one and do your best to stick to it. We should be getting around 8 hours of sleep every night, and most smartphones have some sort of bed-time function to help create a sleeping pattern. If sleeping is something that you struggle with, it may be worth trying a herbal remedy such as Kalms, or even seeking medical attention.