10 Tips to Help you Deal with Depersonalisation

8. GIVE YOURSELF SOMETHING TO LOOK FORWARD TO

This could be anything, from dinner with friends to a new hobby, or even a holiday. They can help break through the metaphorical barrier that sometimes seems to stand between you and everything else. While it may feel a little discouraging if you do not feel as excited as you imagined, you (hopefully) still feel better than usual, and that’s a start.

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