10 Tips to Help you Deal with Depersonalisation

9. SURROUND YOURSELF WITH POSITIVE INFLUENCES

Hopefully, you are lucky enough to have understanding and supportive people in your life. If not, it may be that all it takes is some education. Explain your symptoms to the people you love, using helpful websites if necessary. This way, they will understand when you seem a bit distant and you will therefore have spared yourself the extra anxiety of hoping they didn’t think it was personal. Also, you choose your own friends, so if anyone is making you feel worse, you can kindly confront them, or failing that, take a step back from the friendship.