5 Self Care Tips When You Feel Broken
Life has its inevitable downs and it puts us in a dark place where dejection lives. It’s hard to pick ourselves up because each time…
Category: Happiness
6 Signs You May Be Too Hard on Yourself
Sometimes, the worst critics aren’t others, but ourselves. What do you do when there’s poison inside of you? You remove it. But it’s not so…
How to Keep Friendships Going After High School
When you leave high school you say to practically everyone you see on the last day ‘we MUST stay in touch’ and you know, that…
5 Tips to Practice Gratitude to Get Through the Day
According to Robert Emmons, a leading gratitude researcher, positive emotions wear off quickly. We respond excitedly to newness. So when new jobs become routine, romance…
7 Tips to Set Healthy Boundaries with Others
Being nice is great when you can make someone’s day. But like all things in life, too much of one thing can be bad for…
5 Things To Remember When Your Life Is Falling Apart
It’s hard to talk about things. That’s why sugarcoating exists. Pain, in fact, makes some of the world’s greatest actors, because they know which face…
5 Ways Positive Thinking Makes You More Productive
If you have not achieved what you want in life, take a moment and think about what might be wrong. While you may blame yourself…
5 Ways to Stay Motivated Once You’re Ready to Do Something
The world is becoming more demanding and fast-paced everyday. As a result, it’s easy to feel burnt out and unmotivated. Just when you think you’re…
5 Reasons Why Money Can’t Buy You Happiness
We see it all the time in self-help books: money can’t buy happiness. Behavioral scientists Dr. Elizabeth Dunn and Dr. Michael Norton, authors of Happy…
5 Ways to Deal with an Inferiority Complex
Having flaws isn’t actually bad. But it’s the insecurity we attach to them that makes us think they are. As humans, we’re bound to mess…
7 Habits to Nurture a Positive Mindset
It’s a common misconception that positive people see the world through rose-colored glasses. But according to Joffrey Suprina, the Dean and associate professor of the…
5 Habits of Highly Successful People
As creatures of habit, what we do essentially becomes the embodiment of who we are. It’s misleading to think that every success story blossoms from…
5 Ways to Achieve Your Dreams
As adulthood kicks in, we are often faced with the dreaded question: should I settle and play it safe or still go after my dreams?…
If You Say “Shit” Often, You May be More Honest than Others.
“Honest and sincere words come from a place of deep emotion.” Have you ever been told you cuss too much or that you have a…
5 Things to Give Up to Live the Life You Want
Imagine sitting on your deathbed. Would you be content dying, looking back at how your life turned out? It’s a scary thought—being left with the…
Depression Almost Took My Life
**WARNING THIS STORY MAY BE TOO STRONG OR TRIGGERING FOR SOME READERS** Depression in every person is unique, in the sense that everyone experiences it…
6 Tricks to Staying Positive
Positivity can be hard to find at times. Circumstances outside of our control can have negative effects on our lives, our health, and our mental…
5 Rituals that Will Make You Happier as Revealed by Neuroscientist
The ideas come from the book “How of Happiness” by University of California Happiness researcher and professor of psychology, Dr. Sonja Lyubomirsky. The great thing…
Love Yourself: Recognizing When It’s Time to Give Up
When you have given all that you can but the effort hasn’t proven worth it, when do you pull back? After overwhelming my therapist with…
10 Extremely Fun Jobs for People Who Hate People
Some people just hate most people and that’s okay. This mindset is more common than you think. Introverts for instance get their energy from having…
