8 Signs You Worry Too Much About What Others Think of You
From survival to a career there are plenty of biological and social reasons people worry about what others think of them. While these reasons are…
Category: Thoughts
8 Things You Need To Stop Expecting From Others
(This article is for educational purposes and is partly based on personal opinions. This article is not a substitute for professional advice, but general guidance.…
7 Dangerous Myths about Mental Illness
One of the hallmarks of mental health is, unfortunately, stigma and misinformation. This is an unfortunate consequence of mental illness often being “invisible” compared to…
Your Mental Health Is More Important Than These 10 Things
Trigger warning: This article touches on the topic of body image and toxic relationships and this may be triggering to some. We encourage reaching out…
8 Ways to Stop Negative Thoughts
Psych2goers, have you ever examined your thoughts that run through your mind? What kind of thoughts do you have? Are they positive, neutral, or negative?…
My Experience with Anxiety and How I Overcome It
During the times I’ve faced mental illness or mood disorders, depression and anxiety have typically gone hand in hand. The focus may shift, but often…
9 Common Phobias You’ve Probably Don’t Know Much About
What are some things that you are afraid of? Are there things or situations in your life that make you uncomfortable? Having fears and dislikes…
My Experience with Depression and How I Overcome It
Although I first experienced depression in middle school, most of what I’ve learned about it has come from the past five years. As a preteen…
Why Inattentiveness Might Not Be the Most Important Part of ADHD
It’s a relief to see how discussion and visibility of ADHD has grown over time, however after spending a lot of time reading articles, watching…
Ways to Cope with Intrusive Thoughts
Intrusive thoughts usually are violently negative thoughts that appear out of thin air and bring about distress or anxiety. The content of these thoughts is…
How to Turn a Bad Day Into a Good One
Have you ever had a bad day? If yes, today's article is perfect for you. Check it out!
5 Things To Do When Toxic People Disrespect Our Boundaries
Personal boundaries refer to rules or limits set by someone to identify reasonable and safe ways or others to behave towards them. These boundaries may…
How to Open Up The Mind
Do you consider yourself to be an open minded person or do you find it difficult to engage in conversations for the matter that it…
5 Signs Of An Assertive Empath
Did you know that communication is a lot more than just the content of your words? Studies show that body language, tone and selected emphasis…
5 Ways Fear Of Rejection Can Look Like
Fear of rejection is a universal feeling and is also a universal disliked experience. Rejection hurts, but it hurts more when you are rejected by…
5 Tips to Stop Fearing Judgment
Do you often find yourself worrying beforehand about what people might say about you?Do you hinder yourself from doing things that you desire because you’re…
6 Most Misunderstood Mental Disorders You Should Know
Hey there Psych2Goers, this is a disclaimer that this article is for informative purposes only. It is not intended to diagnose or treat any condition.…
7 Small Changes That Can Improve Your Mental Health
All of us hope to be the best version of ourselves. Sometimes we can even stress about achieving our goals that the overwhelming pressure can…
10 Signs You’re Emotionally Strong
Do you struggle with emotional strength? If so, that’s completely understandable and normal since it can be difficult to become mentally stronger. After all, emotional strength is…
6 Things to Remember When You Feel Unlovable
Hi Psych2goers! Thanks for being here! Have you ever felt unlovable? Maybe it’s a sinking feeling in your stomach when you’re alone or whispers you…
