An Epicurean Approach to Stress: 5 Steps to Overcome Anxiety
Stoics are known for their seemingly austere values and beliefs. However, it was more than a philosophy. Stoicism was a way of life. Jules Evans,…
Tag: anxiety
My Experience with Anxiety and How I Overcome It
During the times I’ve faced mental illness or mood disorders, depression and anxiety have typically gone hand in hand. The focus may shift, but often…
6 Signs That Someone Is Secretly Hurting Inside
Many people go through life carrying trauma from the past. The people who may seem the happiest carry a burden that they don’t talk about,…
4 Signs Of Nighttime Anxiety and How To Deal With It
Nighttime anxiety is, as the name suggests, anxiety or even panic symptoms at night while someone is in bed or trying to sleep. It can…
10 Things Life Is too Short to Worry About
Disclaimer: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This article was…
7 Signs It’s Social Anxiety, Not Shyness
Disclaimer. As always, this article is meant to be informative and should not be used as a rubric for diagnosis. If you have any personal questions…
5 Signs Most People With Depression Have
Disclaimer. This article is for informative purposes and not a rubric for self-diagnosis. Depression presents a variety of symptoms that extend beyond those discussed in this article. If…
6 Reasons You May Struggle with Eye Contact
A lot has changed for us in the current era, as the pandemic upends many things we once took for granted. One of the most…
Perfectionist? How Perfectionism Can Affect Your Mental Health
“I have no faith in human perfectibility. I think that human exertion will have no appreciable effect upon humanity. Man is now only more active…
7 Signs of Health Anxiety (Hypochondria)
Hi there Psych2Goers, this is a disclaimer that this article is for informative purposes only. It is not intended to treat or diagnose any condition.…
7 Small Changes That Can Improve Your Mental Health
All of us hope to be the best version of ourselves. Sometimes we can even stress about achieving our goals that the overwhelming pressure can…
How to Cope With Uncertainty In Life
There are two things certain in life, death, and taxes. Well, actually three. Death, taxes, and uncertainty. The wheel of life and fate is continuously…
6 Signs You Should Move on From a Relationship
Relationships can be tough. They may not always be filled with constant romance and perfect dates. There may be some difficult times in any good…
7 Signs You’re Talking to a Fake ‘Friend’ (Seriously, Your Friend Could Be Fake)
Fake friends. You make have heard of them. Odds are, you’ve experienced them. They lurk in the shadows, waiting to snatch up their next victim.…
There Are 9 Types of Intelligence, Which One Are You?
You receive your report card in the mail. And with a hesitation, you open the envelope and read out your doom: “F” In not one,…
6 Misunderstandings About Introverts (Your Introverted Friend Wants You to Know)
Introverts, over a third of the population is assumed to possess introvert qualities, yet people often don’t understand the habits and personality of someone who…
10 Body Language Signs Your Crush Likes You
So, you got a crush, don’t you? Well, well, well… – yOu’Ve cOMe To ThE RIgHt pLAcE! No, seriously. I’ve written a ton of articles…
8 Things That Aren’t Worth Your Time in Life
Sometimes in life, we invest too much of our energy and time into things that don’t really bring us any satisfaction or reward. More importantly,…
6 Psychological Tricks Secretly Being Used on You…
Have you ever found yourself agreeing to do something for a friend, that you set out to never do? They were just so nice though.…
8 Habits That Destroy Your Emotional Well-being
Our emotional well-being is more important now than ever it seems. With the majority of people quarantined up in their homes, things can get a…