5 Ways Culture Can Negatively Impact Mental Health
Our psychological journey is not only determined by our genetics. Our cultural and societal milieu can also influence the psychological bonds we form when we…
Tag: mental health
9 Signs that You May Have Anger Issues
Did you know that anger can be a helpful emotion? Anger tells you that there are threats to your well-being and happiness. If you can…
5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
What Your Attachment Style Says About Your Personality
You may know your personality type, but what about your attachment style? In the same way that your Myers-Briggs personality type can reveal what kind…
How Your Childhood Affects Your Mental Health
No matter who we become as adults, childhood is an important developmental time in our lives. Many of the things we experience, as well as…
Mental Health…How To Tell Others About It
Thanks to the many brave individuals and doctors who have spoken up about the significance of mental health, many parts of the world have taken…
6 Things To Say When Someone’s In Pain
Not knowing what to say is one of the universal challenges about being human, especially when it comes to heavy conversations. Talking with someone who…
6 Signs Social Media is Sabotaging Your Health
. If you’re anything like me, you spend a lot of time online. You’re sending an email to your mom, sourcing new recipes, researching your…
Are You In a Bad Place During Quarantine?
The word place doesn’t always refer to a physical place sometimes it can also mean an emotional, psychological, or spiritual place. Quarantine hasn’t just gotten us stuck in locations that we wouldn’t like to be in but also stuck with people that have lately been inflicting on us more pain than they would normally do. If you feel like it resonates with you a little bit, let’s carry on! 1: You Feel Stressed …
6 Subtle Signs You Are Having An Anxiety Crisis
Anxiety has been constantly discussed these days, it affects us from time to time because we’re human beings and feeling anxious is just a part…
Signs Of Obsessive Compulsive Disorder (OCD)
Intrusive thoughts as brought by it’s own name are unwanted thoughts that come unexpectedly making you cringe over things that you normally wouldn’t but somehow…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
10 Reasons Why People Self Harm
If you’ve ever wondered what are the reasons why people self harm or have yourself gone through it know that you are not alone. Many…
5 Positive Mindsets to Have Amidst COVID-19
Are you feeling anxious about the state of the world right now? Does all the news surrounding the COVID-19 pandemic frighten you and make you…
12 Signs Someone Has An Eating Disorder
Eating disorders can or cannot be recognizable by the way a person looks, somebody could be overweight and dealing with an E.D such as Bulimia…
8 Things People with High-Functioning Depression Want You to Know
High-functioning depression or dysthymia, is harder to detect than major depressive disorder (MDD) because the people who has it, are often high achievers giving the…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
7 Thoughts College Students With Anxiety Have Throughout The Day
Hi, I’m Gabrielle. I’m a staff writer for Psych2Go, a fifth-year college student, and a sufferer of anxiety. Since starting college, I’ve learned a lot…
How to Manifest Peace in Difficult Times
Life can suck. Humanity can agree to that. We can all agree that there are times we feel that we are going at 100…