10 Things Only Self-Aware People Do
Are you aware of how you treat others? Do you often reflect on your behaviour and find positive ways to improve? Perhaps you are a…
Category: Selfhelp
9 Things That Make You Mentally Weak
Do you know what mental strength is? You should, because some of the wealthiest and most well-accomplished people in the world cite “being mentally strong”…
Mental Health…How To Tell Others About It
Thanks to the many brave individuals and doctors who have spoken up about the significance of mental health, many parts of the world have taken…
6 Types of Emotional Abuse
According to the American Psychological Association (APA), emotional abuse is intentional, repeated nonphysical actions that negatively affect someone’s mental health (n.d). But while emotional abuse…
7 Signs You’re Emotionally Repressed
When faced with difficult or challenging situations in your life, you may feel a lot of different emotions such as anger, fear, pain, sadness, or…
8 Things Successful People Do Everyday
Have you found that no matter how hard you try, your friends or family are always more successful than you? Perhaps you feel bitter about…
7 Signs of Emotional Abuse
Even if a family member, friend, or romantic partner doesn’t get physically violent with you, they could still be abusing you. Psychologists break abuse down…
10 Signs You Lack Self-Awareness
Have you ever heard the term metacognition? Essentially, metacognition is a higher form of thinking that measures intelligence and the ability to think about how…
8 Ways Emotional Abuse Affects You
Abuse, in any form, is never okay, and it’s something no one should ever have to go through. Physical abuse is a very pressing social…
3 Reasons Why You Shouldn’t Please Your Narcissistic Mother
Narcissistic mothers are commonly known for the urge to control their children’s life while using excuses like “it’s for their own good” or “I just…
8 Signs You’re Addicted to Love
As humans, we need a sense of connection to others. And when the brain is in love, it releases feel-good hormones like dopamine, serotonin, oxytocin,…
5 Key Tactics To Be a Good Communicator
Have you ever wondered if you are a good communicator? Some people appear to engage in conversations so naturally, while other struggle to say a…
9 Warning Signs You Are On The Wrong Path In Life
Have you ever stopped to wonder if the things you’re doing with your life are right for you? The decisions we make have a big…
How to Make New Friends Even In Social Isolation
Social isolation has kept thousands of people away from their family and friends. Some are quarantined with their loved ones but there’s also a large…
How To Be A Better Friend
We all have been through moments where we wanted to make friends or had to become a better friend for the ones we already had. So, if…
7 Types of Crushes You Should Avoid
Having a crush on someone is an exciting but nerve-wracking experience. You get butterflies every time you see or even think about your crush, and…
Tips For A More Positive Mindset
During difficult times it’s facile to be led into some episodes of doom once in a while and we might even think that there’s no…
14 Questions to ask your crush
Getting to talk to your crush is an excited and nerve-wracking feeling. Maybe your mind goes blank while talking to them. And you don’t know…
How To Overcome Social Anxiety
People have social anxiety and it’s normal. Specially in odd environments like that cafe you’ve never been in or that meeting with people you’ve never…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…