5 Signs You’re Emotionally Unhealthy (and Tips to Combat Them!)
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
Tag: self help
5 Key Tactics To Be a Good Communicator
Have you ever wondered if you are a good communicator? Some people appear to engage in conversations so naturally, while other struggle to say a…
How To Be A Better Friend
We all have been through moments where we wanted to make friends or had to become a better friend for the ones we already had. So, if…
Tips For A More Positive Mindset
During difficult times it’s facile to be led into some episodes of doom once in a while and we might even think that there’s no…
How To Overcome Social Anxiety
People have social anxiety and it’s normal. Specially in odd environments like that cafe you’ve never been in or that meeting with people you’ve never…
Self Care Tips For Eating Disorders Recovery
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
How to: Not Be Affected By Other People’s Opinions About You
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
7 Common Things We Tend to Fear
7 Common Things We Tend to Fear You would think the transition from childhood into adulthood would make all fears disappear. But, even in adulthood…
How to Manifest Peace in Difficult Times
Life can suck. Humanity can agree to that. We can all agree that there are times we feel that we are going at 100…
Five Tips To Help Manage Your Depression
If you’ve ever struggled with depression you’ll understand how difficult it can make the simplest things. You stop enjoying the things that you used to…
5 Things No One Told You About Grieving
Most people know the common five (to seven) stages of grief: (Shock), Denial, Anger, Bargaining, Depression, (Testing), and Acceptance. Everyone experiences these stages in entirely…
Leaving Abuse: How It Feels, How to Do It, and How to Get Through It.
How It Feels Being in an abusive relationship is like trying to hold the ocean in a fishbowl, and feeling guilty when it cracks. Leaving…
Five More Ways You’re Self Harming Before You Pick Up the Razor.
Self-harming already has a substantial stigma surrounding it. People glamorize or demonize self-harming with such a quick ferocity that they sometimes miss it when it’s…
Tricks For Goal Setting and Achieving Your Best Self
I’ve always struggled with being the best self I can be. Uncertainty seems to find its way into my aspirations. What are the best goals…
8 Signs That You’re Overworked
Whether you’re studying in school or cultivating your career, hard work is necessary for the path to success. Unfortunately, many of us get so caught…
10 Ways to Find Inspiration
Creativity can be hard to capture. Sometimes the perfect idea is so close that we can smell it, yet it keeps just out of our…
5 Subtle Signs Someone May Be Jealous of You
According to Seth Meyers, a clinical psychologist with the L.A. County Department of Mental Health, three main reasons why people often struggle with jealousy issues…
6 Clear Signs He is in Love with You
Truthfully, it’s actually quite easy to tell when someone has fallen in love with you. But due to our tendency in human history to complicate…
How Daily Affirmations Can Change Your Life
The world is a tough place… that, we all know. It’s easy for any of us to get so caught up in all of the…
6 Clear Signs She is in Love with You
When I first fell in love, it didn’t feel as exhilarating as I always imagined it. Rather, it slowly creeped up on me until my…