8 Habits That Destroy Your Emotional Well-being
Our emotional well-being is more important now than ever it seems. With the majority of people quarantined up in their homes, things can get a…
Our emotional well-being is more important now than ever it seems. With the majority of people quarantined up in their homes, things can get a…
Picture this: you’ve just met your perfect match. You go on a date, maybe two. Perhaps you’re exchanging texts every day, flirting back and forth,…
We all like making good first impressions. In some cases, like meeting you in-laws for the first time, job or college interview, or a first…
When pure instincts fail us, it’s time we use our psychological knowledge and examine the universal language that is: body language. Most people won’t point-blank…
Have you ever met someone who claims to know a famous celebrity when they really don’t? Or even worse, have you met someone who falsely…
We all have moments of insecurity, whether it is caused by rejection or difficult situations. But, feeling insecure even after can take a toll on…
Have you ever broke things off in your relationship for only a couple weeks, months, or even years to pass to find all along they…
Psychologists and researchers have long been developing studies to find out what exactly it is that makes someone attractive. Think about it. What are the…
When we think back to someone we like, someone we admire, what is it about them that we’re most fond of? Is it their compassion…
When we think of our health, we may think of our heart rate, our BMI, and our overall physical feeling. But what about our emotional…
You may know your personality type, but what about your attachment style? In the same way that your Myers-Briggs personality type can reveal what kind…
Whether it’s through fashion, actions, or even words, confidence––and a lack thereof––can express itself in a multitude of ways. It can trick you into thinking…
Have you ever wondered if you are a good communicator? Some people appear to engage in conversations so naturally, while other struggle to say a…
Anxiety has been constantly discussed these days, it affects us from time to time because we’re human beings and feeling anxious is just a part…
Intrusive thoughts as brought by it’s own name are unwanted thoughts that come unexpectedly making you cringe over things that you normally wouldn’t but somehow…
Stepping into recovery requires bravery, it’s a decision over life instead of survival and as it’s a challenging time for all of us, here are some self care tips on eating disorders recovery. Avoid What Triggers You TV shows, YouTube channels, IG profiles and even close people can be dangerous sources of insecurity and doubt. Set some boundaries! Focus On The Good Many days we’ll be faced with anxiety and guilt, it’s ok to feel down…
We have to deal with people since day one of our life, so throughout time we’ll encounter all kinds of people with all kinds of…
Have you ever wondered what’s social anxiety? Have you ever felt the inability to talk to other people? What about the struggle to feel calm…
If you’ve ever wondered what are the reasons why people self harm or have yourself gone through it know that you are not alone. Many…
Bullying comes in all forms and ways, there’s no right or wrong, even amazing qualities could be used as a ploy to make you feel…
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